Hiking in Asia offers an unparalleled adventure, from the breathtaking ascent of Mount Aso’s volcanic crater in Japan, to the serene beauty of Little Adam’s Peak in Sri Lanka, and the enchanting trek to the Jagasatru Waterfall in Bali. 

Yet, for many adventurers, the allure of the unknown walks hand-in-hand with a flutter of anxiety. Questions about safety, the unease of potentially getting lost in the untamed wilderness, or the prospect of crossing paths with Asia’s elusive wildlife can cast a shadow of doubt. 

In this blog, we’ll address these fears, tackling the practicalities and the legitimate concerns that every hiker may face. 

So, lace up your boots and let’s walk through it. 

Walking vs Hiking Vs Trekking: What’s the Difference?

Firstly, let’s clarify the differences between trekking, hiking, and walking to help you prepare for your outdoor adventures effectively. 

Trekking involves traveling over several days, covering longer distances, and often navigating tougher conditions. Unlike the activities discussed here, trekking, such as venturous journeys through the Himalayas, requires extensive planning, a range of equipment, and significant preparation. 

Walking, in contrast, is generally on a smooth surface, across easy terrain, and covers a shorter distance, mostly in more urban areas. All you’ll probably need for a walk is suitable footwear, making it the least demanding of the three activities. 

Hiking is more involved than walking but less so than trekking, and it takes place in the forests and countryside. The characteristics of a hike, including the surface, terrain, length, and difficulty, can range from easy to challenging. Basic hiking essentials include water and suitable footwear, though for longer or more challenging hikes, you may want to bring additional items like a hiking pole, snacks, GPS or compass, a map, and a first aid kit. If you’re part of a guided hike, many of these additional needs might be taken care of, allowing you to simply enjoy the experience. 

When planning a hike, it’s important to consider various specifics like the distance, terrain, elevation, and environment of the trail. Assessing these details will help you determine if the hike matches your abilities and expectations, ensuring a enjoyable and safe adventure. 

Understand regional Climate Variations: 

Embarking on a hiking quest in Asia demands a nod to Mother Nature’s plans—after all, she’s the one calling the shots. Tip number one: research the weather! A well-timed trek hinges on understanding the seasons. 

Whether it’s dodging snow-covered trails or evading the sweltering mid-summer sun, knowing the climate’s quirks is key.  

At Grasshopper Adventures, we keep a keen eye on the skies, weaving our tours through the sweet spots of the season, ensuring that your experience is as comfortable as it is captivating.  

Invest in Good Quality Hiking Gear:

The secret to any successful hike is what’s on your back and what’s on your feet. Durable, lightweight, and breathable threads that can brave a downpour yet dry before you’ve finished your trail mix. 

It’s also a good idea to make sure your boots are well broken in before your adventure to keep blisters at bay. Trust us, your feet will thank you after an exciting day of exploring. 

If you’re going on a multi-activity tour, it’s essential to choose shoes that are as versatile as your itinerary. Look for footwear that’s not just great for hiking trails but also fits the bill for biking through lush countryside, kayaking along serene rivers, and any adventure in between. The right shoes will provide comfort, support, and durability across all terrains and activities, ensuring you’re prepared for every unforgettable moment.  

A significant portion of Asia is nestled within the tropics, making it prone to experiencing wet seasons. Should your travels take you to these verdant, rain-kissed regions during such times, it’s paramount to pack footwear designed to cope with these conditions. Opt for shoes that not only resist water but can also dry out swiftly overnight. The discomfort of wearing or the inconvenience of carrying soggy shoes can detract from the joy of exploration.  

Keep your focus on the adventure ahead, knowing your feet are ready for anything the day throws at them! 

Read more on what to pack for a multi-day bike tour. 

Rest assured, when you choose to explore with Grasshopper Adventures on a guided tour, weather concerns become less burdensome. We meticulously plan for all conditions to ensure interruptions to your journey are minimized.

Protect Yourself from the Sun: 

It might be obvious advice, but it’s worth mentioning – make sure you protect yourself from the sun. The Asian sun can be intense, so a broad-spectrum sunscreen is a must. Pop on a hat and UV-filtering sunglasses to guard your face and eyes against harsh rays. Opt for a light, long-sleeved top for added coverage. 

Stay sun-smart, and you’ll be free to relish every vibrant sunrise and stunning sunset safely! 

Learn Basic Phrases: 

Greetings like “Hello” and “Thank you” in the local language can open doors, bring smiles, and forge connections with the communities you visit. Don’t worry about perfection—your efforts will be appreciated! 

Read more on how to greet in Asian countries. 

Rest assured, if you book one of our guided cycling tours, our friendly local guides will have your back to bridge any language gap.  

Respect Local Customs and Dress Codes: 

Asia’s rich cultural mosaic means that customs vary widely; for instance, while temple visits in Cambodia require clothing that covers shoulders and knees, Japan’s onsens call for no clothing at all! (Yes, you read that right. Read more about navigating hot springs in Japan.) 

As a general rule, dress modestly—think shoulders and knees covered. 

On every one of our guided tours, our knowledgeable guides are there to help you navigate these cultural nuances smoothly, making sure you explore with awareness and embrace the local traditions wholeheartedly! 

Understand Local Wildlife: 

Embarking on a hiking adventure in Asia opens a world where encounters with wildlife are not just possible but are one of the highlights of the journey.  

Before you lace up your boots, it’s crucial to arm yourself with knowledge about the diverse creatures you might meet on the trail, from langur monkeys in Thailand to elusive leopards in Sri Lanka.  

Check out our article on Wildlife Spotting In Sri Lanka – Vacation Checklist. 

Understanding the behavior of these wild inhabitants and knowing what to do in their presence is key; for instance, maintaining a respectful distance and using zoom lenses or binoculars for a closer look ensures your safety and their wellbeing. Loud noises can startle and stress animals, disrupting their natural behaviors, so it’s important to move quietly and speak softly to keep the peace in these natural habitats. 

Read more on 5 Unique Animals You Can Find In Cambodia. 

Feeding wildlife, though tempting, can have detrimental effects on their health and encourage dangerous dependency on humans. It’s equally important to remember that what we bring into their home, we must take out—leaving behind no trace helps preserve the pristine beauty of these ecosystems for future generations.  

Our experienced local guides at Grasshopper Adventures are not just tour leaders; they’re custodians of these natural wonders, equipped with the expertise to guide you on how to interact with wildlife responsibly. By following their advice and adhering to these guidelines, your adventure becomes a testament to respectful exploration, ensuring thrilling encounters that leave a lasting impression on you without leaving a lasting impact on the wildlife and their habitats. 

Pack Energy-Rich Snacks: 

Packing the right snacks can make all the difference between hitting that exhilarating peak or feeling fatigued halfway through. For sustained energy, think beyond just granola bars. Dive into a mix of nuts and seeds for protein, dark chocolate for a quick energy boost, and dried fruits like mangoes or bananas, packed with natural sugars and nutrients. These snacks are not only portable but provide the perfect blend of taste and fuel to keep you going. 

On a Grasshopper Adventures guided tour, we’ve got your cravings covered too! Beyond your snack pack, we’ll be making pit stops at local coffee houses and vibrant food markets. Here, you’ll get to savor a variety of local fruits and delicacies, providing a unique taste of the region’s rich culinary heritage. 

Stay Hydrated with Safe Water: 

In Asia, tap water isn’t always up to the hygiene standards savvy adventurers need. If available it’s recommended to fill up your bottles at the hotel water station, where water quality is assured, or purchase bottled water before you hit the trail. Make sure to dispose of any plastic responsibly and recycle wherever possible. 

This simple practice ensures that you stay hydrated with safe water throughout your trek, keeping those energy levels high and your focus on the stunning vistas rather than where your next drink will come from. 

When you join a Grasshopper Adventures guided tour, you won’t need to fret about water safety. We’ve got all your hydration needs covered, providing safe water stops along the way, so you can quench your thirst and keep your mind on the magnificent experiences at hand. 

Keep Insect Protection Handy: 

In Asia’s diverse ecosystems, especially the tropics, insects are a prevalent part of the natural environment. While they play a crucial role in the ecological balance, some, like mosquitoes and ticks, can be more than just a nuisance to hikers—they can pose health risks through bites.  

This makes insect protection not just a convenience but a necessity. To ensure you enjoy your hikes through breathtaking landscapes without unwelcome interruptions, keep insect repellent at arm’s reach.  

For an added layer of protection, permethrin-treated clothing can be a game-changer, warding off those tiny intruders effectively. 

Secure Comprehensive Travel Insurance: 

Securing comprehensive travel insurance is a step you can’t skip. Look for a policy that explicitly covers medical evacuation and is applicable for high-altitude hiking, should your adventures take you to greater heights.  

Adequate insurance ensures that, in the event of the unexpected, you’re prepared and protected. This allows you to focus on enjoying the scenic routes, cultural encounters, and the physical challenge, knowing logistical and medical concerns are well-handled.  

It’s about smart travel as much as it is about adventurous spirits. Let’s make sure when you set out on your journey, peace of mind is one thing you carry in your backpack. 

Stay Connected:  

It’s wise to share your itinerary with someone back home. This simple step is a safety net that ensures someone always knows your whereabouts.  

Additionally, while the idea of disconnecting is appealing, staying reachable is crucial during hikes in Asia. To ensure you’re covered for any emergencies, carry a local SIM card or a satellite phone, especially in remote areas where cell service is unreliable.  

This strategy not only increases your safety but also provides peace of mind for both you and your loved ones, allowing everyone to enjoy your adventures stress-free. 

Practice Responsible Hiking: 

At Grasshopper Adventures, we hold a deep respect for the breathtaking landscapes we explore and encourage all hikers to practice responsible hiking. This means adhering to a simple yet impactful principle: leave no trace.  

Every piece of trash you bring in, you carry out, ensuring that the natural beauty remains undisturbed for wildlife and future adventurers.  

Moreover, staying on marked trails is more than just a safety measure; it helps preserve the delicate ecosystems we cherish. By being mindful of our environmental footprint, we can all contribute to conserving the awe-inspiring settings of Asia for generations to come. 

Join a Guided Tour: 

Joining a guided tour with a reputable company like Grasshopper Adventures can significantly enhance your hiking experience in Asia.  

With Grasshopper Adventures, you gain access to expert insights on the region’s culture, history, and geography, which might otherwise be missed.  

Safety is paramount, especially on less-traveled trails where navigation could become a challenge. Our guided tours are designed to cater to various fitness levels, ensuring that everyone can enjoy the beauty of Asia’s landscapes without worrying about the physical demands.  

Concerns about transportation, accommodation, activities, logistics, and staying connected in remote areas are all handled by the experienced Grasshopper team. This comprehensive support allows you to focus on the journey itself, soaking in the sights and sounds of Asia, while we take care of the details.  

Choosing a guided tour means choosing an experience that combines adventure with peace of mind, making your holiday both memorable and stress-free. 

Multi-day bike tours offer an incredible way to explore the world, challenge yourself, and achieve something truly remarkable. 

But, if you’re eyeing a multi-day bike tour with a mix of excitement and perhaps a tad of apprehension, you’re not alone.  

Many of us worry about keeping up with the physical demands, navigating in a new country, or simply managing multiple days cycling.  

This is where a well-thought-out cycle training plan comes to your rescue.  

It’s crafted with your specific needs and concerns in mind, aiming to build your stamina, strength, and confidence gradually. The goal is to prepare you for those rolling hills and scenic routes in a way that feels manageable and realistic. By starting slowly and progressively increasing the challenge, you’ll find yourself more prepared than you ever thought possible. 

Ready to ride? Grab your helmet!  

Understanding Your Training Needs 

To make sure you’re on the right track, let’s break down the key factors you need to consider before starting, followed by how to set realistic and achievable goals. 

Assess Your Fitness Level: 

Test your current cycling capabilities. Go for a bike ride and note how far you can comfortably cycle and how you feel during and after the ride. This will give you a baseline. 

Evaluate Your Available Time: 

Take a look at your weekly schedule. Pinpoint the time slots you can realistically dedicate to training without causing too much disruption to your daily life or compromising rest and recovery.

Mark these times in your calendar as non-negotiable training sessions. 

Understand the Route Difficulty: 

Research the specific details of your planned bike tour. Note the daily distance, terrain type (flat, hilly, or mountainous), and any other challenges (like elevation gain).  

This information is crucial for tailoring your training plan to mimic the conditions you’ll face. 

Going on a Grasshopper Adventures bike tour? Reach out to our team, who’ll happily answer any questions you have regarding a typical day on tour.  

Keep A Training Log:  

Document your progress towards your goals. Note distances cycled, routes taken, and how you felt. This log will not only track your progress but also help you adjust your plan as needed. 

Adjust Goals as Needed: 

Every few weeks, review your training log and assess your progress. If you’re consistently hitting your goals earlier than expected, consider gradually increasing your targets. Alternatively, if you’re struggling to meet your goals, it might be a sign to set more realistic expectations or adjust your training approach. 

The 8-Week Training Plan Overview 

This plan is optimized for busy schedules without compromising the end goal.  

This plan integrates five weekly activities designed to prepare you for enjoying a 50-kilometer tour with multiple stops: 

Long rides 

Long rides are all about simulating the kind of day you might experience on a tour. Seek out some hills and enjoy coffee breaks and lunch stops along the way. 

Short rides or a cardio session 

Short rides or dedicated cardio sessions, whether on the bike, at a spin class, or through another form of heart-pumping exercise, are designed to increase your stamina over time, teaching your body to recover more efficiently and preparing you for those longer distances.  

Stretching

Incorporating stretching or yoga into your routine is essential for preventing injuries and improving your range of motion. Far from an afterthought, this practice can include attending yoga classes, meeting with a personal trainer, or even using digital platforms and apps like FitOn.  

Strength training

While optional, strength training is highly recommended for cyclists who want to up their game. Focusing on arms, legs, and abs, these exercises build the muscular endurance and power needed for better bike control, efficient pedaling, and overall resilience. Pick up some weights in the gym, do some at home with bodyweight exercises, or attend a class that targets these key areas. 

Important to remember: Cycling should feel good—and some days, no ride is the best ride. Be flexible, listen to your body, and take rest seriously.

Download the Training Plan – Grasshopper Adventures

Tips for Tour-Style Training Rides: 

When prepping for a longer training ride consider the following. 

• Plan Your Route: Use tools like Google Maps, All Trails, Strava, Ride with GPS, or other cycle route apps to find interesting stops within a suitable distance. 
• Pack Appropriately: Bring essentials like water, snacks, mobile phone, a mini first-aid kit, spare tube or puncture repair fit, and a portable bike pump. 
• Become a Traveler in Your Neighborhood: Look at a map of your locality and mark places you’d like to visit—parks, markets, museums, etc. Plan your ride to hit several of these spots. 
• Weather Prep: Keep an eye on the weather forecast and dress accordingly, just as you would when traveling. 
• Enjoy the Ride: The goal is to have fun and enjoy the cycling experience, so don’t focus too much on pace or distance.  

Week 1: Getting Started 

Focus: Ease into cycling and familiarize yourself with your biking gear and start building a foundational fitness base. Develop a routine that includes aerobic activity, strength, and flexibility work. 

Training Days: 

• Short ride/cardio: Start with a 30–45-minute brisk walk or bike ride, to get your body moving. 
• Stretching: Enjoy a relaxing session of stretches or yoga. If you don’t have access to a trainer, no worries! Simply find some great guides on YouTube or use the friendly FitOn app—it’s free and super easy to follow. 
• Strength training: Strength training with exercises like squats, lunges, and planks helps build endurance for multi-day bike tours. If you don’t have access to a gym or trainer, FitOn offers excellent home workout videos. 
• Long ride: 15km easy ride; focus on feeling comfortable and getting used to the bike. 

Have a look at our multi-day bike adventures, perfect for beginners! 

Week 2: Increasing Endurance

Focus: Increase your cardiovascular capacity with enjoyable activities while integrating some strength work that complements your cycling. 

Training Days: 

• Short ride/cardio: Incorporate a cardio class that piques your interest, such as a spin class for bike synergy or a Zumba class for fun, still aiming for about 30-45 minutes. If attending a class is a bit difficult you can find virtual classes on YouTube or Netflix. 
• Stretching: Stretching is the perfect way to unwind, but it also helps enhance flexibility and reduce muscle tension, boosting your overall performance on the bike. 
• Strength training: Begin by using body weight exercises (squats, planks, etc.) and then progressively introduce weights. Review exercises online and craft a personalized circuit that matches your fitness level. 
• Long ride: 22km.  

Plan to visit a nearby park you’ve always passed but never stopped at. Enjoy a snack on a bench and take in your surroundings. This is about seeing your neighborhood with fresh eyes. 

Week 3: Endurance and Sightseeing Balance 

Focus: Balance endurance training with enjoyable exploratory rides that serve a dual purpose: improving your fitness and allowing you to discover new places. 

Training Days: 

• Short ride/cardio: Aim to incorporate 30-45 minutes of cardio. Choose activities that elevate your heart rate and fit conveniently into your schedule, such as going on walks, engaging in easy bike rides, attending spin classes, or participating in any other cardio-based class. 
• Stretching: Incorporating stretching into your routine can improve your posture and increase your range of motion, making everyday movements feel easier and more fluid. 
• Strength training: Add a few core exercises to your routine. Core-focused exercises, such as Russian twists, improve your balance. 
• Long ride: 29km.  

Cycle to a local museum or gallery, stopping for a cup of coffee or tea en route. If they have bike racks, lock up and take a short visit inside to break up the ride. 

Week 4: Add some Hills 

Focus: This week, concentrate on incorporating elevation into your rides to build strength and adaptability for hill climbing. 

Training Days: 

• Short ride/cardio: 30-45 minutes of cardio, like walks, easy bike rides, or a spin class. 
• Stretching: Regular stretching sessions can contribute to better blood circulation, ensuring that your muscles receive the oxygen and nutrients they need to recover faster. 
• Strength training: It’s important not to forget about working your arms. Kettlebell workouts build arm and shoulder strength, helping you maintain control of your bike on challenging terrain. 
• Long ride: 36km 

Seek a route with some gentle hills and a few coffee stops in between. 

Week 5: Climb Some More 

Focus: Increase the climbing challenge to push your endurance and refine your hill-climbing skills. 

Training Days: 

• Short ride/cardio: 30-45 minutes of cardio, like walks, easy bike rides, or a spin class. 
• Stretching: If you haven’t tried yoga yet, you absolutely should—it’s a great way to enhance core strength and improve your balance, both of which can significantly enhance your enjoyment on the bike. 
• Strength training: Calf raises enhance lower leg strength, providing stability and support for continuous pedaling. 
• Long ride: 43km  

Choose a route with some more challenging hills to test your endurance. Stop for lunch (maybe at your favorite local market) to refuel before you cycle back home. 

Week 6: Longest Ride 

Focus: Focus on expanding your distance limits while maintaining a good mix of terrains, including hills, to challenge stamina. 

Training Days: 

• Short ride/cardio: 30-45 minutes of cardio, like walks, easy bike rides, or a spin class. 
• Stretching: Emphasize deep breathing during your stretches. 
• Strength training: Deadlifts strengthen your lower back, reducing the risk of discomfort during long hours in the saddle. 
• Long ride: 50km 

Stop for coffee or snacks, continuing to tackle a mix of terrain, including some hills, to challenge your stamina. Break for lunch at a halfway point. 

Week 7: Taper and Prepare 

Focus: Shift gears to a tapering mode where the aim is to maintain fitness while allowing your body to rest before the event. 

Training Days: 

• Short ride/cardio: Dial down the intensity with a focus on maintenance instead of build-up. Incorporate a gentle cardio session, like a peaceful bike ride or a leisurely swim, focusing on enjoying the activity rather than pushing limits. 
• Stretching: By making stretching a habit, you can help prevent injuries and maintain a healthier, more balanced body, keeping you active and agile. 
• Strength training: Incorporating resistance bands can increase muscle strength, making those long climbs on your tour more manageable. 
• Long ride: 30km.  

Plan a route that hits up two or three of your favorite cafes or ones you’ve wanted to try, and if you’re up for an adventure, cycle to a nearby trailhead for a short hike, adding an outdoor twist before pedaling back home. 

Week 8: Rest and Recover

Focus: Prioritize rest and mental preparation while engaging in light activities to stay loose and relaxed pre-tour. 

Training Days: 

• Short ride/cardio: Prioritize rest and recovery in this final week with only light cardio activities, such as walking or gentle cycling, to keep muscles loose. 
• Stretching: Continue your established stretching routine. 
• Strength training: Go easy on your muscles and keep the intensity low. 
• Long ride: 20km 

It’s almost time for your multi-day bike tour! This week’s rides’ aim is to keep your legs limber and your spirits high, ensuring you stay tuned up without overexerting before your journey begins. 

Recovery and Rest Days 

Remember, recovery is just as important as training. Ensure you’re getting enough sleep, eating well, and taking care of your body. Rest days can include light activities like walking or stretching that help maintain mobility without overtaxing your body. 

Gear 

Having the right gear can make a significant difference in your training and the tour itself. Invest in a good quality bike, comfortable riding clothes, and the necessary tools for repairs.  

Nutrition 

• Hydration: Begin with two liters daily and adjust based on ride length and intensity. 
• Protein: Vital for muscle recovery—include a source of protein after each training session. 
• Healthy Fats: Incorporate foods like avocados, nuts, and fatty fish into your meals. These fats provide prolonged energy, help your body absorb vitamins, and reduce inflammation, which is great after a long day of cycling. 
• Carbohydrates: Ensure you’re consuming enough carbs before, during, and after rides. 
• Electrolytes: On longer rides, replenish with an electrolyte drink to maintain mineral balance. 

Happy Cycling 

And that’s the plan: structured, efficient, and fun! Now that you’ve seen what it takes to prepare for your multi-day bike tour, why not get started? Download the full training plan in PDF format below to keep yourself on track and make every pedal count. 

Download the Training Plan – Grasshopper Adventures

Japan, a nation imbued with a distinctive charm and rich cultural tapestry, never fails to fascinate. Its many unique charms allure travelers from all corners of the globe, year after year, and cycle touring is increasingly becoming a popular way to explore Japan.  

The country presents a delightful blend of tradition and modernity, where vibrant cities coexist harmoniously with age-old customs and traditions. This is the land of iconic cultural highlights like sushi and sumo wrestling, the spiritual practices of Shinto and the valor of the samurai.

Japan is a treasure trove of curious highlights and unique experiences that captivate and enthrall visitors, most often leaving them longing to return for more. You can immerse yourself fully in the experience with a stay at a traditional Japanese inn (ryokan) and a relaxing hot spring bath (onsen), among many other cultural highlights. 

For cycle tourers and nature lovers, the geographical diversity ranges from majestic volcanic ranges and lush evergreen forests to exotic tropical beaches and the mountainous ski slopes of the northeast. If you are looking to explore the enchanting landscapes of the land of the rising sun by bicycle, then the timing and location of your visit can significantly shape your experience. So, we have put together this guide to what’s the best time of year to cycle tour Japan.

Japan’s Four Seasons

We all appreciate a little diversity and Japan’s range of altitudes and latitudes means it experiences different weather conditions – from the balmy tropics of Okinawa to the Alpine region of Hokkaido.   
 
Depending on where and when you visit, you can experience a range of weather conditions. However, it’s likely that most touring cyclists will focus on a particular region, so the changes will be much less pronounced, except for high-altitude locations.  
 
For this guide, we’ve focused on the main island of Honshu, where you’ll find major transport gateways at Osaka and Tokyo, cultural and historic hubs at Kyoto and Nara, and just nearby the island of Shikoku, which you can explore via one of our guided cycle tours.  

This central Japanese region experiences four seasons, as in much of the western hemisphere: Spring, Summer, Autumn, and Winter (in Japanese, Haru 春, Natsu 夏, Aki 秋, and Fuyu 冬).  

SPRING IN JAPAN 

Spring is iconic in Japan as everything starts to bloom, and a rainbow of wildflowers, azaleas, wisteria, and cherry blossoms light up the entire countryside.  

The ubiquitous sakura, or cherry blossom, attracts thousands of visitors, with both domestic and foreign tourists alike making their way to the best locations to catch a glimpse of the beautiful sight.  

You can sometimes still see a little snow on the mountain peaks, but even there the temperature should be warm enough during the day to ride in short sleeves. You may see some rain during a cycling trip, but not enough to disrupt your journey. Expect an occasional shower, bigger downpours are rare.   

Cycling in Japan in Spring is a lovely experience as the blooming flowers are a feast for the eyes as you pedal through pleasant temperatures. However, due to the iconic status of the sakura (cherry blossom), April is also busy. If you choose to travel during this time, expect to encounter larger crowds around famous sites.  
 
Keep an eye out for the golden week national holidays in late April/early May. This is the peak time of the year for domestic travel and during this week it is virtually impossible to secure accommodation outside of Tokyo. Therefore, if you wish to experience gloriously fragrant and fresh springtime in Japan by bicycle, we’d recommend timing your visit either side of this. 

Here’s our summary for visiting Japan in the Spring:

• March is a good time to go but you can encounter some crowds in the second half.
• April is slightly better weather with crowds in the first half.
• May, make sure to avoid Golden Week and you can enjoy great weather and fewer crowds, as the peak Sakura season has largely passed.

SUMMER IN JAPAN 

During the Japanese summer you’ll encounter their rainy season followed by the hottest month of the year. While the elements can appear more challenging, there’s still enough decent weather around for some good riding, especially considering the countryside comes alive in a rich blanket of green.  
 
July is the traditional rainy season, followed by the heat of August. During June and July, cyclists should expect the air to be thick with moisture as mist and fog cling to treetops and mountain peaks. At this time, you’ll often see moss appearing throughout the countryside, a reflection of the dampness in the air, which may seem quite unlike the hot and dry summers many people are accustomed to. 

It’s a time of pros and cons for riders: 

Con: You’re not likely to experience complete washout days but should be prepared to get wet. On top of this, humidity means that hydration is critical.  

Pro: However, the lush, vibrant views are marvelous, and you’ll get to witness the flooded rice paddies that look like reflective pools mirroring the landscape. The forests of Japan can resemble a tropical rainforest at this time of year.   

As the rain recedes, August is the hottest month. Days take on a pattern of fresh, pleasant mornings that build in humidity and heat to a sticky afternoon downpour. At this time of year, the sun rises nicely and early at around 4 am.  

For early starters, you can get a lot of fantastic morning riding done to admire the verdant scenery before the heat of the afternoon. Heading higher into the mountains will help keep temperatures down.   

Roughly at the turn of August into September comes the typhoon season. While the name may put off a few, typhoon season can be a fantastic time to ride weather-wise.  

In reality, you’ll encounter less rain than in early summer but prepare for a sharp deluge if the rain comes. A typhoon may require some flexibility with your itinerary and some changes to the riding, but Japanese trains offer many connection opportunities, so options and alternatives are usually readily available.  

The bonus is, immediately following a typhoon the air is fresh, leaving crystal-clear days perfect for riding.

 
Our thoughts on visiting Japan in the summer:

Summer sees fewer international visitors and if you are fine with some rain and humidity then you can enjoy the sights with less crowds and rides through rich green countryside. 
Summer is also a great time to immerse yourself in Japanese culture as many festivals take place during August. Almost every town will have a festival in this month, called a matsuri, they usually pay tribute to a different deity or a famous historical event and will vary from place to place. However, typically, a central feature is an elaborate parade through town with colorful floats, spellbinding costumes, and energetic group dances often rounded off with fireworks and other festivities. 
 
The street food stalls that spring up alongside these matsuri celebrations are particularly enticing for visitors. These street food vendors offer up delectable local treats for you to fill up and kick back after a fantastic day of riding.

Read more about 31 Japanese Foods You Must Try On Your Next Vacation To Japan.  

AUTUMN IN JAPAN 

Autumn is a favorite among many cyclists in Japan for its delightful color palette of reds, oranges, and gold in the canopy. Japanese maples and Ginkgo trees provide picture-perfect views, while the weather makes for pleasant riding.  
 
Autumn brings a steady stream of pleasant, sunny days. Skies are mostly clear, meaning you can feel the sun’s warmth when riding, and yet a cooling breeze is always around the corner to offer a nice reprieve. 

Our thoughts on cycle touring in Japan during Autumn/Fall:

On the island of Shikoku, where some of our cycle tours run, the weather is heavenly at this time of year. In the day it’s warm, but not too warm, and in the evening it’s cool but not too much so – perfect weather for cycle touring!  
   
As the temperatures cool in the evenings, there’s nothing better than rejuvenating in the relaxing hot springs of a traditional onsen before a delicious local meal to prepare for the next day’s ride.

Cycling in Japan from September to November gives you the best chance to admire the picturesque fall foliage, experience tourist hotspots with fewer crowds than in Spring, and benefit from the finest weather for riding.  

The odd typhoon can sometimes creep into late September to momentarily disrupt even the best-laid plans, but this is rare as they tend to dissipate at sea this late in the season. 

Read more on the do’s and don’t when cycling in Japan. 

WINTER IN JAPAN 

Winter sets in during December and lasts until late February. Mountainous regions get a lot of snow, making winter an excellent time for skiing enthusiasts to come and visit Japan. However, it’s the least welcoming time for cyclists. 

In general, expect cold to frosty evenings and cool days in the southernmost reaches of Honshu. The occasional warm days could make for some pleasant riding if you’re lucky to enjoy some heat from direct sunlight. However, for the most part, a winter cycling trip to Japan will depend heavily on layers and a brave, potentially masochistic mindset.  
 
Our opinion on cycle touring Japan in the winter: 

In short, we’d advise against a winter cycling tour of Japan.  

OUR OVERALL SUMMARY OF THE BEST TIME TO CYCLE TOUR JAPAN: 

Ultimately, we believe there’s ample reason to embark upon your cycle tour anytime between March and November, and if you can do so in May or October, then you might just get the very best conditions that Japan has to offer.  

The nearby months can be great too if they work better for your timing and preferences, just keep in mind that mother nature can be unpredictable no matter the time of year – We run amazing bike tours in Japan but have not yet mastered the art of controlling the weather! 

We don’t recommend undertaking a cycling trip between December and February as it is just too icy and cold.

Why Cycle Japan? 

Japan is unparalleled in its appeal to cyclists. The scenery is outstanding. The rich history and culture are unbelievably intact and accessible. You literally live and breathe the culture on a daily basis when cycling in Japan.  

The cuisine is exquisite and even in the most obscure places, you will find food that will delight your taste buds, presented beautifully; a signature trait that the Japanese take great pride in.  

The riding itself is near perfect. There are quiet roads and excellent cycling infrastructure with optimal gradients, winding through shaded valleys and along scenic ridgelines.  

Coastal roads with pleasant breezes and a great variety of undulations, climbs, descents, and flat leisurely rides at intervals. There is something for every occasion and for everyone to enjoy, which is our idea of cycling heaven! 

It also happens to be one of our most popular cycle touring destinations in recent years; a good option for both beginners and veterans alike. 
 
Japan’s efficient transport network makes it convenient to explore, with a high-speed train able to briskly whisk you to a different region, and wherever you go you can immerse yourself in the country thanks to the unanimously friendly and welcoming local population.  

On any of our bike tours in Japan, you’ll learn about the ancient customs emblematic of Japanese culture while witnessing some of the country’s most beautiful scenery. 
 
In case you’re not convinced of the merits to visit Japan, and for a more detailed description of the reasons why to do so (besides the weather), check out former Grasshopper team member, Noel Tanner’s seven reasons to cycle-tour Japan.   

Browse our carefully curated itineraries and learn more about the amazing adventures that await. For more information about any of the tours we run, please feel free to contact our friendly team for a chat. 

You’ve embarked on an exciting journey with us through Asia’s diverse landscapes to discover 20 of Asia’s Best Activities for Active Travelers like you.  

Part 1 was just the beginning, now we invite you to explore even further. Leaning on our 20 years of experience, we’ve handpicked 10 more exciting activities for you. Prepare to paddle down tranquil rivers, hike hidden trails, and immerse yourself in activities that go beyond the ordinary. 

Soak in an Onsen in Japan

With 27,671 onsens spread across Japan, it would be a crime not to rejuvenate in one! 

These thermal baths are scattered across the country, each offering a unique experience often influenced by their location. You’ll find seaside onsens with views of crashing waves, mountainous onsens set against the backdrop of Japan’s rugged peaks, and urban onsens offering a tranquil oasis within bustling cities.  

Some of the most famous regions renowned for their onsens include Hakone, known for its views of Mount Fuji; Beppu, and Noboribetsu in Hokkaido, famed for its mineral-rich waters.  

From mud onsens and natural onsens to sand onsens, Japan caters to every preference, promising relaxation, rejuvenation, and a deep connection to the natural world. 

After a day of cycling through enchanting villages and lush forests on our Japan cycling tours, unwind in the sublime tranquility of an onsen—it’s the perfect end to an incredible journey. 

Cycling Taroko Gorge, Taiwan 

The best way to experience the majesty of Taroko Gorge is by bicycle. As you pedal along the winding road, you’re surrounded on all sides by towering limestone cliffs blanketed in lush greenery.

The Liwu River rushes alongside, its crystal blue waters contrasting beautifully with the deep green hues of the jungle-clad mountains.  

As you cycle, make sure to stop frequently to take in the views. Gaze upward in awe at the soaring rock faces, some over 3,000 feet (about 914.4 m) high. Coast through tunnels carved right through the mountains, emerging on the other side to a new breathtaking scene.  

Hop off your bike at one of the riverside lookouts, which are the perfect spot for photos of the dramatic gorge. Let your eyes follow the Liwu River as it winds through the valley below, fed by streams flowing down from the gorge’s heights. 

Peek at the lineup of our Taiwan cycling tours and discover how travelling by bike allows you to fully immerse yourself in the landscape. 

Hiking Little Adam’s Peak in Sri Lanka 

The majestic Little Adam’s Peak provides incredible vistas overlooking lush tea plantations near Ella in Sri Lanka. The hike up Little Adam’s Peak is moderately challenging, but the panoramic views from the summit make it all worthwhile.  

The cool mountain air at the top provides a refreshing reprieve after the ascent. And looking out over rolling hills blanketed in tea plants, you’ll feel a great sense of accomplishment.  

After taking in the views, stop at a local plantation to sample Ceylon tea grown right in the surrounding hills. The tea tastes incredible after a hike, with floral notes and a smooth finish.  

With views this stunning, it’s no wonder Little Adam’s Peak is considered one of the top hikes in the country. Explore Sri Lanka from handlebar height on our cycling tours.  

Snorkeling in Bali 

In the cozy village of Tulamben, just off the peaceful northeastern coast of Bali, you’ll find a diver’s dream with spectacular underwater landscapes. 

As you slip into the clear blue waters, you’ll be met with schools of tropical fish in a kaleidoscope of colors – yellow, blue, and orange. Keep an eye out for giant clams nestled on the seafloor and the occasional sea turtle gliding by. 

The top highlight is exploring the Liberty shipwreck, now covered in coral and home to thousands of fish. Swimming through the remnants of the sunken cargo ship is an eerie and fascinating experience. As you float over the encrusted railings and peer inside the broken hull, it’s a poignant reminder of Bali’s role in WWII’s Pacific theater. 

Put on a helmet, ride through quaint villages, sweep by vast rice fields, and discover the hidden side of Bali away from the usual tourist paths on our cycling tours. 

Walking Food Tour in Saigon, Vietnam 

No visit to Vietnam would be complete without a walking food tour. And it’s no exception in the chaos of Saigon. As you weave through the bustling streets, the symphony of motorbikes and sizzling woks welcome you to Vietnam’s largest metropolis.  

Sip on a cup of ca phe sua da (Vietnamese coffee topped with sweetened condensed milk), crunch into a banh mi (the famous sandwich stacked with meats, pâté, pickled veggies, and fresh herbs), and sample goi cuon (translucent spring roll wrappers encasing shrimp, pork, rice vermicelli, and mint).  

With an abundance of delightful dishes to try in Saigon, the best way to truly soak in the culinary scenery is on foot. Explore more with our guided Vietnam cycling tours, designed to give you the richest tastes and sights both on and off the bike! 

Hike Mount Aso Volcano in Japan 

The hike up Mount Aso Volcano is a journey into a lost world. As you make your way up the gentle slopes, the air becomes crisper and the vegetation changes from forests to scrubby bushes. In the distance, plumes of smoke rise from the volcano’s crater. When you reach the top rim of the crater, an otherworldly landscape unfolds before your eyes.  

The massive crater stretches over 25 km wide and is filled with volcanic cones and churning vents emitting sulfurous steam. The landscape is constantly shifting as new cones slowly form and old ones erode.  

One moment you are taking in the vast scale of the crater, the next your eye catches tiny details like colorful volcanic rocks and deposits. Hiking around the crater rim, you get different perspectives of this dynamic volcano that is still active.  

Experience more of Japan’s natural wonders on our Japan cycling tours. 

Cycling Angkor Wat, Cambodia 

Biking through the ancient temple ruins of Angkor Wat is a magical experience that transports you back in time. As you follow the quiet jungle trails, passing under enormous stone archways and gazing up at the intricate carvings of gods and demons on the temple walls, you can’t help but feel a sense of wonder.  

With each turn of your bike wheels, a new temple comes into view, even more impressive than the last. The scale is staggering – these structures were built to awe visitors in the 12th century Khmer

Empire, and they still manage to dazzle travelers today. The sounds of the forest fade away as you pedal through the stone corridors, imagining what life was like for the kings and citizens who once walked these same paths.    

Angkor Wat is a place that exceeds expectations, and seeing it from the seat of a bike makes it all the more memorable. Explore our Cambodia tours and cycle through Cambodia’s ancient wonder. 

Trekking and Bamboo Rafting in Vietnam 

Best done in the morning, begin your day with a morning walk leading to Ban Cong, a charming village nestled amid emerald landscapes. The mist hangs low over the towering limestone peaks as you follow a winding path through the lush jungle.  

In Ban Cong village, the morning market is beginning to bustle. Vendors call out prices for colorful fruits and vegetables while shoppers barter animatedly. The aroma of freshly baked goods might draw you into a small bakery where you can sample some local delicacies.  

Make your way down to the river where traditional bamboo rafts await, handmade by the villagers from materials gathered in the jungle. Climb aboard and find your balance before the rafters propel you forward into the shimmering green waters.   

You will be treated to views of the jungle sweeping up the hill slopes, buttress tree roots grip the banks while vines cascade down, and brightly colored birds dart among the trees  

To experience more of Vietnam’s treasures, from bustling cities to jungle villages, join one of our Vietnam cycling tours. 

Cycling Taiwan’s East Rift Valley 

Escape the bustle of Taiwan’s cities and head to the island’s scenic heartland, the East Rift Valley. This enchanting lost world of lush green rice paddies, tropical fruit orchards, hot springs and tribal villages is best explored by bike. 

Ride quiet backroads through the valley, taking in the views of rolling hills and endless green fields. Pass farmers tending their crops and locals going about their daily routines. Stop to chat with friendly villagers and sample fresh tropical fruit at local markets.

The valley is home to indigenous communities who welcome visitors to experience their culture. See their traditional slate houses and learn about their ancient customs passed down through generations. Marvel at the Rukai tribeswomen’s intricate facial tattoos and traditional woven garments.   

And at the end of your day, soak away the days’ activities in one of the numerous hot springs.  

Come to Taiwan and experience the depth and breadth of the country on a Taiwan cycling tour. 

Making Washi Paper in Japan 

In a little remote village in the hills outside Yusuhara, on the island of Shikoku, you can learn how to make handmade washi paper from a world-renowned artist. Your instructor is one of the few remaining master papermakers in the area, which is known for its high-quality paper.  

He’ll take you through the fascinating history of Japanese papermaking, which originated in China and came to Japan over 1,000 years ago. Washi is made using the inner bark of the gampi tree, mitsumata shrub, and mulberry. It involves a lengthy process of steaming and drying the fibers, mixing them with water, and pressing the pulp onto screens to form sheets.  

The washi master will show you how to collect organic materials from the area to make our own unique designs. It’s so interesting to see everyone’s creative visions come to life as you marvel at the finished designs.  

Embrace the ancient art and leave with a piece of Japan’s heritage in your hands on our Japan cycling tours. 

Your Next Adventure 

As we celebrate our 20th anniversary, we hope this dive into some of Asia’s top active travel experiences has inspired you to embark on your own adventure.  

With so many exciting options across the region, the hardest part is narrowing down where to go first! But you really can’t go wrong. Each location promises beautiful scenery, cultural immersion, and the chance to challenge yourself physically. 

If you’re ready to start planning your active Asia vacation, browse our cycling tours to find your perfect match. With two decades of experience leading active travel tours, our experts will ensure your trip exceeds your expectations.

Experiencing Asia is about more than hopping through temples, sunbathing on exotic beaches, and strolling through night markets in search of the best street food stalls – albeit those are important (very, very important). It’s also about getting out and experiencing one of the world’s best places to get active.  

Journey away from the busy cities into the mountains, forests and coastlines across Asia. Go cycling through ancient sites, hike through remote villages, kayak on jade rivers and more.  
After 20 years of cycling the back roads, we’ve compiled a list of our 20 favorite outdoor activities for active travelers in Asia. In this first installment we’ll be highlighting 10 activities, keep an eye out for part two. 

Making Soba Noodles in Japan

Making Soba noodles in a small village in the Iya Valley, Japan, is quite the special activity. Visit in the morning when the valley air is crisp and cool as you make your way along a small village road to a quaint house perched on the mountainside. This is where you will learn this ancient art.  

You will be greeted by two cheerful elderly ladies, whose faces light up with welcoming smiles. The workshop is cozy inside, with the earthy aroma of buckwheat flour filling the air.  

Your instructors will show you how to knead the dough, dusting it with flour as you work it smoothly. Once rolled out thin, you’ll use a sharp blade to slice the noodles to perfection. Thick or thin, the trick here is consistancy. 

After cooking up a batch, you’ll sit down to feast on the fruits of your labor. The light noodles are infused with the subtle flavor of buckwheat, making it even more delicious when dipped in savory broth.  

What makes this activity extra special is the warm and cheerful instructors. While a guide is necessary to bridge the language gap, the reward is well worth it, as they regale you with stories and folk songs.  

Ready to knead, roll, and chop your way through Japan? Explore our Japan cycling tours.

Cycling the Hai Van Pass in Vietnam

If you’re a fan of the “Top Gear” series on BBC, you might have glimpsed the stunning Hai Van Pass, celebrated as one of the top coastal roads with exquisite views. 

Cycling over Hai Van pass is an incredible accomplishment as it is not an easy climb to make. As you begin the ascent, you’re surrounded by lush tropical forests and scenic coastline. With each turn of the pedals, the panoramic views become more breathtaking. Looking out over the crystal blue waters of the East Sea (South China Sea), you feel a sense of awe at the natural beauty that surrounds you.

The winding road snakes its way up the pass, giving spectacular vistas around every bend. The fresh sea breeze kisses your face as you climb higher and higher. Your legs begin to burn with each pedal stroke but the scenery makes each ounce of effort worthwhile, and reaching the top fills you with immense satisfaction. 

Cycling over Hai Van pass is an epic accomplishment and a memory that will stay with you long after leaving Vietnam. Opt for our Vietnam Essentials Bike Tour with vehicle assistance readily available if you need a breather. 

Train Ride in Sri Lanka 

Sri Lanka is home to several train routes that are considered among the most beautiful in the world. The train tracks wind through the country’s picturesque central highlands, passing through emerald valleys, verdant tea estates, and remote villages. As your train chugs along, gaze out the window at the dramatic landscapes unfolding before you.  

Perhaps the most famous is the journey from Kandy to Ella (or the reverse, Ella to Kandy). This particular train ride takes you through the heart of the Sri Lankan highlands and offers stunning vistas of rolling tea plantations, mist-shrouded mountains, and picturesque villages. 

The route, which includes the train segment from Nuwara Eliya to Ella, is particularly renowned for its breathtaking views as it chugs through the lush landscapes of the Hill Country. 

You can see waterfalls, lush forests, and get the opportunity to witness local life alongside the tracks. The journey can take between 6 and 10 hours, depending on the train service chosen, so you may wish to break the trip into segments. But it’s an experience where the ride itself is a central highlight, not just the departure and arrival points. 

Exploring Sri Lanka by train allows you to mingle with friendly locals and gain an authentic taste of island life. As the hypnotic click-clack of the wheels lulls you into a Zen state, you’ll find these leisurely train journeys to be a highlight of your visit. 

Once you’ve witnessed the splendor from your train window, keep the awe alive by swapping the tracks for the trails on our immersive Sri Lanka cycling tours. 

Kayaking on the Thu Bon River to a Cooking Class in Vietnam 

As you paddle through the gentle waters, the picturesque landscape of Hoi An unfolds before you, shifting from bustling riverbanks to peaceful countryside. 

Sights along the riverside are vibrant and ever-changing: local fishermen skillfully casting their nets, traditional wooden boats laden with produce, and local life playing out along the riverbanks. The historical architecture of Hoi An, with its distinct blend of local and foreign influences, adds a timeless backdrop to your journey. 

The final destination, a cooking class, is where you transform your journey’s sights and smells into flavor. Through hands-on instruction, you’ll learn to create traditional Vietnamese dishes, using local ingredients that reflect the essence of the region. 

Bike, hike, and kayak your way through Vietnam on our cycling tours. 

Walking Food Tour in Chaing Mai, Thailand 

Lace up your most comfortable walking shoes and get ready to dive fork-first into the heart of Northern Thailand’s cuisine. If you believe Southern Thailand’s Pad Thai is as good as it gets, think again! 

Chiang Mai is renowned for its distinctive culinary scene, blending traditional Lanna flavors with a wide range of local ingredients. Among the must-try dishes is:

• Khao Soi, a creamy coconut curry noodle soup enriched with crispy noodles and served with a variety of condiments, captures the essence of Northern Thai cuisine. 
• Sai Oua, a fragrant and spicy Northern Thai sausage packed with herbs and spices, offering a taste of the region’s culinary heritage. 
• Gaeng Hang Lay Moo, a tangy and slightly sweet pork curry that exemplifies the complex flavors of Northern Thai cooking. 

In November, Chiang Mai is especially lively for the Festival of Lights, known as Loi Krathong in Thailand. Colorful lanterns and lights decorate the sky while locals release candlelit floats on the river. It’s a magical time to experience Chiang Mai’s culture.  

Don’t forget to leave space in your luggage for handicrafts and souvenirs as you explore the maze of market stalls. With so much to see, taste, and take home, you’ll be glad you spent some time in Chiang Mai. 

Cycle past verdant tea plantations, marvel at the iconic White Temple, and pedal through lush forests on our eBike tour of Northern Thailand. 

Kayaking with Dolphins in Kratie, Cambodia 

Kratie is a small town in northeastern Cambodia, situated along the banks of the Mekong River. It is known for its stunning riverine landscapes, including beautiful sunsets over the Mekong, and it’s famously home to the endangered Irrawaddy dolphins. The town itself has a relaxed atmosphere, with a mix of colonial-era buildings and traditional Khmer homes. 

Kayaking in Kratie is a peaceful and eco-friendly way to see the endangered Irrawaddy dolphins in their natural habitat along the Mekong River.  

While silently gliding over the water, you can observe these rare mammals up close, without disrupting them, contributing to conservation efforts by minimizing noise and pollution.  

Bike, hike, and kayak through Cambodia on our cycling tours. 

Cycling Shimanami Kaido in Japan 

Japan’s Shimanami Kaido presents an unparalleled opportunity for cycling enthusiasts and adventure seekers alike. Stretching approximately 60 kilometers (about 37.28 mi), this scenic route connects Japan’s main island of Honshu to the island of Shikoku, weaving through six small islands in the Seto Inland Sea along the way. Renowned for its breathtaking views, the Shimanami

Kaido boasts well-maintained, bike-friendly paths that offer a seamless journey across impressive bridges and through charming island communities. 

One of our favorite highlights along this route is pedaling along the mile-long Tatara Bridge, one of the longest suspension bridges in the world. Unlike most bridges where cyclists and pedestrians use a separate pathway.  

The steady ocean breeze keeps you cool as you marvel at this incredible feat of engineering, and the amazing 360 degree views over the islands of the Seto Inland Sea.  

Gliding high over the sea to quiet coastal roads and rural villages on our Japan cycling tours.  

Hiking in Laos 

Escape to the lush landscapes of Muang Xai, Laos, with a hiking excursion that takes you from the comfort of your eco-lodge and up into the hills to discover local life and natural wonders. As you ascend the meandering trails through verdant jungles adorned with bougainvillea and aromatic frangipani, the sounds of hornbills and gibbons fill the air. 

You’ll venture into a Hmong village, where you’re invited to witness the intricate art of textile-making and gain insights into the daily routines of these resilient mountain communities. Meander beside terraced rice fields and vegetable patches, exchanging warm greetings with the farmers immersed in their daily work. 

After a few hours trekking through this inspiring terrain, you’ll arrive at a secluded spot where crystal-clear natural pools await. Take the opportunity to plunge into the cooling waters for a well-deserved swim, the perfect refreshment to cap off your exploration.

Bicycle past stunning karst mountains, alongside rivers and through remote hill-tribe villages on our Laos cycling tours.   

Hike and Kayak in Khao Sok National Park, Thailand

Khao Sok National Park is a lush jungle oasis in southern Thailand, home to towering limestone cliffs, winding rivers, and exotic wildlife. Rent a kayak and paddle down the Sok River where limestone karsts jutting straight up from the river’s edge.  

With luck, you may spot macaque monkeys foraging along the shore, or a family of elephants gathered at the water’s edge. When the paddling gets tiring, it’s easy to hop out of the kayak for a refreshing swim in the cool river. The water is so clear you can see all the way to the bottom. 

Cycling Jatiluwih in Bali

Okay, let’s dive into an extraordinary biking adventure that leads you through the Jatiluwih Rice Terrace, recognized as a UNESCO World Heritage Site. 

What makes this journey truly unique is the diverse array of landscapes, terrains, and scenes you’ll encounter along the way. 

The roads wind through jungle canopies draped with vines and over hilly ridges blanketed in coconut groves. One minute you’re coasting down gentle slopes, and the next you’re leaning into a steep climb with stunning panoramic views waiting as your reward at the top. 

As you pedal along the quiet backroads, the scenery transforms from lush rainforests to terraced rice paddies carved into the hillsides. 

With the tropical sun, be sure to stop regularly to take photos, chat with friendly locals, and sip fresh coconuts. 

This cycling route offers a pleasant combination of easy routes and mild inclines. It’s certainly not as challenging as a stage in the Tour de France, yet it’s far from a simple jaunt. However, by opting for an e-bike, this undulating landscape becomes perfectly manageable, giving you the chance to soak in the stunning vistas without the sensation of participating in an endurance race. 

Your Next Adventure 

As we celebrate our 20th anniversary, we hope this look back on some of Asia’s top active travel experiences has inspired you to embark on your own adventure.  

With so many exciting options across the regions, the hardest part is narrowing down where to go first! But you really can’t go wrong. Each location promises beautiful scenery, cultural immersion, and the chance to challenge yourself physically. 

If you’re ready to start planning your active Asia vacation, browse our cycling tours to find your perfect match. With two decades of experience leading active travel tours, our experts will ensure your trip exceeds your expectations. 

Traveling to Thailand is like stepping into a world where every smile, bow, and interaction has deeper meaning.

As you pack your bags for this adventure of a lifetime, it’s not just about what clothes to bring or which sights to see. It’s about knowing the cultural etiquettes—the do’s and don’ts—that will make your journey smooth and memorable.

So, let’s spin the globe and zoom in on Thailand with some travel tips that are as handy as they are important. 

What to Do in Thailand 

• Do use the Wai: Adopt the local gesture of respect. A ‘Wai’, done properly, can go a long way in showing your appreciation for Thai culture. Remember, it’s about the thought you put into it, not just the action. Check out our guide to greetings in Asia to perfect your Wai 
• Do dress appropriately: A must when visiting temples or sacred places. Cover your shoulders and knees, and you’re good to go!  
• Do take off your shoes: Whether you’re entering someone’s home or a temple, taking off your footwear is a sign of respect. It’s all about leaving the dirt of the outside world, well, outside. 
• Do try speaking a bit of Thai: Even saying ‘hello’ (sawasdee) or ‘thank you’ (khob khun) in Thai can bring out those warm, friendly smiles Thailand is known for. 
• Do manage your temper: Keeping your cool is key in Thai culture. Raising your voice or showing strong negative emotions in public is a no-no and will reflect poorly on you. Embrace the ‘jai yen’ (cool heart) and keep the peace. 
• Do eat like a local: Dive into the street food scene and the shared dishes with gusto. Remember, spoon in your right hand and fork in the left to push food onto the spoon. It will feel natural in no time. 

What NOT to Do in Thailand 

• Don’t disrespect the monarchy: The royal family is deeply revered. Always stand when the national or royal anthem is played, and avoid saying anything disrespectful. It’s seriously offensive to show disrespect, you can even face criminal charges and 3 to 15 years in Jail! 
• Don’t touch people’s heads: In Thai culture, the head is sacred. So, no patting or playful tousling of a child’s hair, please. 
• Don’t point with your feet: Feet are considered the dirtiest part of the body, so pointing them at people, especially at images of the Buddha, is considered disrespectful. 
• Don’t take Buddha images lightly: Buddha statues and images are sacred, so no climbing on them for the ‘gram’, skip getting that buddha tattoo, don’t wear clothes with Buddha images, and always transport religious icons respectfully. 
• Don’t litter: It’s not just about fines; it’s about being eco-friendly. Thailand is blessed with natural beauty in its landscapes—let’s keep it that way. 
• Don’t engage in public displays of affection: Keep it conservative. Holding hands is okay, but that’s about as far as it should go in public. 

While this section provides you with a practical overview, the rest of our blog post will delve into the deeper reasons and underlying cultural significance behind these do’s and don’ts, offering you a more comprehensive understanding of Thai customs and lifestyle. 

Customs in Thailand 

Thailand, often referred to as the “Land of Smiles,” is steeped in rich traditions and cultural customs that have been passed down through generations. These customs, deeply rooted in the Thai way of life, reflect the nation’s history, religious beliefs, and social practices.  

Understanding and respecting these customs is crucial for anyone touring Thailand, as they form the foundation of social interactions and the cultural fabric of the country. 

Wai: The Gesture of Respect 

The “Wai” is a traditional Thai greeting that involves a slight bow, with the palms pressed together in a prayer-like fashion. The gesture signifies respect and is used in various social contexts, ranging from greeting friends and family to showing reverence to monks and images of the Buddha.  

The height at which one places their hands and the depth of the bow can indicate the level of respect being shown, making the Wai an essential aspect of Thai etiquette. 
Read more on how to respectfully greet in Asian countries.  

Shoes Off Policy 

Upon entering a Thai home or a place of worship, such as a temple, it is customary to remove one’s shoes. This practice, rooted in cleanliness and respect, is a symbol of leaving the outside world behind. It’s also common in many traditional Thai businesses and shops. So, when you see a row of footwear at the entrance, make sure to add yours to the collection. 

Sanuk: The Pursuit of Enjoyment 

“Sanuk” is a concept deeply embedded in Thai culture, emphasizing the importance of enjoying life and making the most out of every situation. Whether at work or in social gatherings, Thais believe in adding a sense of fun and pleasure to their activities. This philosophy is not just about seeking joy in grand gestures but also finding happiness in life’s simple moments, reflecting the nation’s optimistic and joyful outlook. 

Eating Customs 

Dining Thai-style is a little bit different than what we’re used to. Meals are typically served family-style, with multiple dishes shared by everyone at the table. It’s customary to use a spoon and fork for eating, with the spoon being the primary utensil. Chopsticks are generally used only for noodle dishes. When dining in a Thai home, it is polite to wait for the host to invite you to begin the meal. 

We bet you’ve heard of the famous Pad Thai, but have you heard of these five dishes you absolutely must try when traveling Thailand? 

Spirit Houses 

Scattered throughout Thailand are small, elaborate structures known as spirit houses, placed outside homes and businesses. These miniature houses, usually perched on a pedestal, are intended to provide a shelter for the spirits and ensure harmony and protection for the occupants. It’s common to see Thais making offerings of food, flowers, and incense to appease these spirits and bring good fortune. 

Temple Etiquette 

Thailand’s landscape is dotted with stunning temples, which are considered sacred spaces. Temple Etiquette and Customs.

Thailand’s Buddhist temples, known as wats, are sacred spaces that deserve the utmost respect when visiting. Be sure to follow proper etiquette to avoid offending monks or other devotees. 

Rules for Entering Temples 

• Remove your shoes before entering temple buildings. Never step over the threshold while wearing shoes. 
• Dress modestly by covering shoulders and knees. Some temples will lend sarongs to improperly dressed visitors. 
• Avoid too much noise or commotion. Speak softly and turn off cell phones and music. 
• Don’t climb onto Buddha statues or pose inappropriately with them. Treat all images of Buddha with reverence. 

Proper Behavior Around Monks and Buddha Statues 

• Don’t point your feet towards monks or Buddha images, as feet are considered the lowest part of the body. 
• Sit lower than monks when sharing a space, and avoid making them feel uncomfortable. 
• Women should not make physical contact with monks or hand objects directly to them. Place items in their hands instead. 
• Do not pat Buddha statues on the head, which is considered highly disrespectful. 

Dress Code Expectations 

• Cover shoulders and knees fully when visiting temples. Remove hats and sunglasses. 
• Some temples require both men and women to wear long pants. Find out ahead of your visit or avoid shorts if planning a temple visit. 
• Shirts with offensive images or language are prohibited. Opt for modest, plain shirts. 

Following these rules shows respect for Thailand’s sacred spaces and the people who maintain them. With proper etiquette, you can fully appreciate the serenity and history of Thailand’s remarkable temples. 

The Royal Family 

Historians believe that the tradition of Thai monarchy dates back to the early 13th century, although the current dynasty began in 1782. The king of Thailand is the head of state. He is also the head of the Royal Armed Forces, and Upholder of Religions. The current king is Maha Vajiralongkorn (Rama X). He has been in power since 2016 when his father, King Bhumibol Adulyadej passed away. Thai people love the king and have the utmost respect for the monarchy. Thai kings also have a large influence on the country’s politics, making the monarchy an integral part of society. King Rama IX, for example, played a key role in transitioning the country into a democratic system in 1992. 

Respect for the monarch and the royal family is deeply ingrained in Thai society. Criticism of the royal family is not only frowned upon but also illegal, with strict lèse-majesté laws in place. When the national anthem or the royal anthem is played, for instance, at cinemas before the movie starts, everyone is expected to stand in respect. 

Religion in Thailand 

Thailand is home to a rich tapestry of religious beliefs that have shaped the culture and identity of this Southeast Asian nation. Buddhism stands as the dominant faith, practiced by over 90% of the population. However, the Thai religious landscape extends far beyond Buddhism alone. Animism, Hinduism, Islam, and Christianity all have a presence, blending with the Theravada Buddhist traditions and folk practices that exert the strongest influence on daily life.  

Religion permeates nearly every facet of Thai society and culture. Buddhist temples, known as wats, dot cities and rural areas. Orange-robed monks carrying alms bowls are a common sight on morning walks. Shrines to spirits and deities can be found outside homes, businesses, and buildings. Traditional festivals celebrate events in the Buddhist calendar and pay homage to animist spirits. This intermingling of diverse beliefs provides a window into the very soul of Thailand. 

While the majority of Thais identify as Buddhist, many incorporate spiritual practices from multiple faith traditions into their worldview. This religious harmony allows Thais of all backgrounds to coexist peacefully. Thailand takes pride in its cultural diversity, tolerance, and emphasis on living in balance with one another.

History of Religion in Thailand  

Thailand’s religious landscape has been shaped by a confluence of beliefs and traditions over the centuries. Buddhism was introduced from India and Sri Lanka during the 3rd century BCE, taking root and spreading among the population. The faith gained the patronage of rulers and emerged as the dominant religion by the 13th century. 

Hindu influences also arrived alongside Buddhism, introduced by traders, immigrants, and connections to the Indian subcontinent. Hindu iconography, stories, and architecture became incorporated into Thai Buddhist temples and rituals. 

Islam emerged in southern Thailand between the 13th-15th centuries through increased trade and the establishment of sultanates in the region. Muslim communities took hold in cities like Pattani, Yala, and Narathiwat, where they remain influential today. 

Christianity arrived in the 16th century with Portuguese traders and Catholic missionaries. Growth was slow initially but Protestant missionaries in the 19th century helped spread Christianity, particularly among ethnic minorities in northern Thailand. 

Over this long historical period, Buddhism continued to thrive with royal support. Despite the presence of other faiths, Thailand remains overwhelmingly Buddhist today with over 90% of the population adhering to Theravada Buddhism, which forms the spiritual core of Thai society. 

Theravada Buddhism 

Theravada Buddhism is the dominant religion in Thailand, practiced by over 90% of the population. It is an orthodox school of Buddhism that adheres strictly to the earliest Buddhist teachings and scriptures.  

The focus in Theravada Buddhism is on attaining nirvana and ending the cycle of rebirth by following the Noble Eightfold Path. This involves the right understanding, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. 

Some key beliefs include the Four Noble Truths, which state that life is suffering, suffering is caused by desire, ending desire ends suffering, and the way to end desire is by following the Eightfold Path. Theravada Buddhists also believe in karma, rebirth, and the importance of developing wisdom and compassion. 

Temples (wats) are central to religious life in Thailand. Buddhist monks live in the temple grounds and lead spiritual ceremonies, provide blessings, and preserve Buddhist teachings. Boys traditionally ordain as monks for a short period to learn the Buddha’s teachings.  

The Sangha, or monastic community, serves as the custodian of the Buddhist faith. Monks follow strict rules of conduct, shave their heads, wear simple robes, and go barefoot. They rely on alms from laypeople for food and go out in the mornings to collect offerings. 

There are several influential Buddhist traditions in Thailand including Thammayut and Mahanikai. While there are some minor differences, they all follow the Theravada school. Meditation and mindfulness are emphasized along with studying Buddhist texts. Chanting, ceremonies, and making merit through good deeds are important spiritual practices. 

Folk Beliefs and Animism 

Animism and folk beliefs have long been an integral part of Thai spirituality. Many Thais, especially in rural areas, adhere to animistic traditions that attribute souls and spirits to objects, animals, and natural phenomena. These beliefs predate the arrival of Buddhism and Hinduism in Thailand.  

Animistic rituals often revolve around appeasing local spirits and seeking their protection from misfortune. For example, spirit houses can be found outside homes and businesses, where offerings are made to spirits that are believed to occupy the land. Thai folk beliefs also incorporate supernatural elements like ghosts, magic, astrology, fortune-telling, sacred tattoos, and amulets. 

Rather than replacing these traditional beliefs, Buddhism was gradually integrated into existing worldviews when it arrived centuries ago. Many Thais today seamlessly combine Buddhist practices with older animistic rituals and customs. They may make offerings at Buddhist temples while also paying respects to spirits, consulting astrologers, or obtaining sacred tattoos. This unique intermingling demonstrates the resilience of ancient folk traditions even as organized religions became more dominant. 

Islam in Thailand 

Islam is a significant minority religion in Thailand, with adherents making up around 5% of the population. Most Thai Muslims live in the southern border provinces near Malaysia, where they constitute the majority in some areas. The southern provinces of Pattani, Yala, Narathiwat and parts of Songkhla have predominant Muslim populations of around 80%.  

Islam first arrived in Thailand between the 13th and 15th centuries through trade and intermarriage. Persians, Indians and Malays gradually introduced the religion. Today, Thai Muslims are ethnically and linguistically distinct from the Buddhist majority. They speak Yawi, a dialect of Malay, as their first language. 

Thai Muslims follow the Sunni Shaf’i school of Islamic jurisprudence. Their way of life and culture is strongly influenced by Malay traditions. Mosques serve as important community centers where Islamic law is administered for issues like marriage, divorce and inheritance. Major Muslim holidays like Eid al-Fitr and Eid al-Adha are celebrated with prayers and feasts. Islamic dress codes and dietary restrictions are commonly adhered to. 

Hinduism and Other Religions 

Thailand is home to several minority faiths beyond the dominant Theravada Buddhism. Hindu communities have existed in Thailand for centuries, originally brought by Indian traders and migrants. Significant Hindu influences can be seen in Thai culture, mythology, language and architecture. Major Hindu deities like Brahma, Vishnu, Shiva and Ganesha are widely revered across Thailand. Many Thai Buddhists incorporate Hindu rituals and beliefs into their spiritual practices.  

Christianity arrived in Thailand with Portuguese traders and missionaries in the 16th century. Today, Christians make up around 1% of the population, with Protestantism and Catholicism being the largest denominations. Many Christians are concentrated in northern hill tribe communities. The Chinese Thai population brought Chinese folk religions from China, which incorporate ancestor worship, Confucian ethics and Taoist elements. Though a minority, diverse religions have coexisted in Thailand for generations, contributing to the country’s rich spiritual landscape. 

Culture and Identity 

Religion plays an integral role in shaping Thailand’s culture, values, and national identity. The teachings of Theravada Buddhism have had a profound influence on the country’s art, literature, architecture, cuisine, traditions, and way of life.  

Central Buddhist values like mindfulness, non-violence, detachment, and compassion are deeply ingrained within Thai society. Concepts of karma and rebirth also lead many Thais to be accepting of life’s circumstances. The practice of giving alms and performing good deeds is seen as accruing spiritual merit. 

Buddhism’s focus on impermanence is reflected in Thai cultural attitudes, with priority placed on enjoying the present moment. Religion also promotes social harmony, with confrontation and expressing strong emotions often avoided. Thai culture emphasizes collectivism, interdependence, and mutual obligations within the family and community.  

Religious rituals, ceremonies, and festivals form the rhythm of cultural and social life. Temple fairs, robe offerings, ordinations, funerals, and holy days punctuate the calendar. The monarchy ties the Thai people together, and the king is seen as a dharmic Buddhist ruler. 

While the vast majority are Buddhist, most Thais blend their faith with animistic beliefs and Hindu-Brahman practices. This religious syncretism shapes folklore, traditional medicine, classical dance, astrology, and local wisdom. The interweaving of diverse spiritual elements creates the unique tapestry of Thai culture and identity. 

Participating in Thai Festivals

Thailand hosts many lively festivals throughout the year that highlight Thai culture and provide memorable experiences. 

Songkran – Thai New Year 

Songkran takes place in mid-April and is Thailand’s biggest festival. It’s celebrated with massive nationwide water fights. Thais roam the streets splashing water on each other using buckets, water guns, and hoses.  

If you’re joining the fun, be prepared to get drenched (and we mean drenched).  

Loi Krathong – Festival of Lights 

Loi Krathong occurs in November on the night of the full moon. Thais celebrate by floating decorative baskets called krathong on rivers, lakes, and canals. Krathong are traditionally made from banana leaves and flowers, with incense and candles inside. Making wishes as they set their krathong afloat, this festival signifies letting go of grudges and anger. 

Read more about Thailand’s Festival of Lights.  

Makha Bucha Day 

Celebrated in February or March, this holiday marks the occasion of when 1,250 of Buddha’s disciples gathered to hear him speak. To honor this day, Buddhists visit temples from early morning until evening for a candlelight ceremony. 

Visakha Bucha Day 

Celebrated in May, Visakha Bucha Day commemorates the birth and enlightenment and passing of Gautama Buddha. This is typically celebrated with rituals at local temples for merit all day, from early morning until evening for a candlelight ceremony. 

Asanha Bucha and Start of the Buddhist Lent 

Celebrated in July, Asanha Bucha is a national holiday which commemorates the Buddha’s first public sermon. This takes place during the eighth month of the lunar calendar, usually July.  

Following the first sermon of Buddhism, and during his lifetime, at the start of the rainy season, monks wandered around, thus disturbing the plants of the farmers. Buddha asked his followers to stop their physical religious journeys and instead focus on their inner religious journeys.  

During this period, the tradition of Khao Phansa, or Buddhist Lent, began to bring candles to offer monks staying at the temples and monasteries during the 3-month wet season.  

From this, the well-known candle festival of northeast Thailand was started. This developed into the decoration of these candles in elaborate traditional Thai patterns. Candle decorating has become a big competition among local artists, one that is famous both nationally and internationally. 

Explore Thailand on Two Wheels 

Diving into Thailand’s customs is the perfect start for any adventure, setting the stage for unforgettable experiences that become even more profound as you journey through the serene bike paths winding through the heart of the country.  

As you prepare to immerse yourself in this rich cultural tapestry, consider enhancing your exploration with our curated bike tours in Thailand, uniquely designed to connect you more deeply with the country’s landscapes and traditions. 

Ever found yourself tongue-tied trying to pronounce “Phnom Penh” or wanting to say more than just “hello” in Khmer, the Cambodian language?  
 
Well, you’ve arrived at the right place!  
 
While many assume the language spoken in Cambodia is Cambodian, it’s actually called Khmer (kuh-MAY). It’s an intriguing language with historical roots dating back to the 7th century. And if that’s not enough, the unique alphabet has 74 letters (yes, you read that right!).  
 
In this blog, we’ll navigate through the uncharted waters of Khmer pronunciations and phrases. We’ll make it as easy as possible, while also getting you fully stocked with everything you need to engage in local Cambodian culture: from greeting a local with a warm “hello” to expressing your delight over that second bowl of delectable chicken amok.

“But do I need to speak Cambodian to visit Cambodia?” 

While it’s true that English proficiency varies across Cambodia, particularly outside major tourist destinations like Siem Reap and Phnom Penh, the need to be proficient in the language is minimal. Learning a few basic phrases, however, can enrich your interactions and open doors to more authentic experiences. 

The people of Cambodia are renowned for their hospitality and their warmth. Should you encounter language challenges, rest assured that the generosity and willingness of locals to assist, often with creative non-verbal communication, will ease your way. 

Rest assured, if you book one of our guided cycling tours, our friendly local guides will be able to support you to bridge any language gap.

How to Pronounce Phnom Penh

Phnom Penh, the capital city of Cambodia. With busy markets, majestic palaces, and historical sites, it’s a hub that provides plenty for the curious traveler to explore. 

Phnom Penh is pronounced pe-NOM pen.  

The name “Phnom Penh” quite literally translates to “Penh’s Hill” or “Hill of Pen.”

How to Pronounce Siem Reap 

Siem Reap is the gateway to the ruins of Angkor, the seat of the Khmer kingdom from the 9th–15th centuries. Its name, when translated, means “Siam Defeated,” which harks back to a historical victory over the Thai kingdom of Ayutthaya.  

However, locals often embrace a more positive interpretation, translating it as “Siem Rising,” signifying growth and progress.  

Pronouncing “Siem Reap” in English is quite straightforward. “Siem” is typically said just like the English word “see-em” or “si-em” with a slight stress on the first syllable. “Reap” is pronounced “reep,” rhyming with “deep.” 

The Basics: Common Cambodian Words and Phrases 

1. Hello – សួស្តី (Sous-dey) 
Pronunciation: (suh-SDEY) 

When saying hello (សួស្តី) or thank you (អរគុណ), accompany it with a slight bow and hands pressed together in a prayer-like fashion, known as “Sampeah”. This is especially important when addressing someone older or of higher social status. 
 
Read more on how to greet in 11 Asian countries.  
 
2. Thank you – អរគុណ (Or-kun) 
Pronunciation: (aw-koon) 
 
3. Please – សូម (Saom) 
Pronunciation: (sa-ohm) 
 
4. Excuse me – សុំទោស (Som toh) 
Pronunciation: (suhm TOH) 
 
5. Yes (for males) – បាទ (Bat) 
Pronunciation: (baht) 

Yes (for females) – ចាស (Cha) 
Pronunciation: (chah) 
 
6. No – ទេ (Te) 
Pronunciation: (teh) 

Say “no” (teh) gently and with a smile. Cambodians are very polite and direct refusal might sometimes come off as rude. It’s all about the tone. 
 
7. Nice to meet you – រីករាយដែលបានជួបអ្នក (Rikreay del ban choub anak) 
Pronunciation: (rik-REYE del ban choub ah-NAHK) 
 
8. Goodbye – លាហើយ (Lea heuy) 
Pronunciation: (li-ah HEUY) 
 
9. Beautiful – ស្អាត (Sa’at) 
Pronunciation: (SAH ah-T) 
 
This phrase will quickly become your mantra on the Mekong Bike & Boat tour. Lauded by National Geographic as the #1 Ultimate Adventure, invites you to bike, boat, and walk the scenic Mekong from Vietnam to Cambodia. 

Food and Drinks: How to order and appreciate food in Cambodia 

10. Delicious – ឆ្ងាញ់ (Chnganh) 
Pronunciation: (ch’nanh) 

When you say something is delicious (ch’nang), be expressive. Cambodians are proud of their cuisine, and showing your enjoyment genuinely makes people happy. 
 
11. Wine – ស្រា (Sra) 
Pronunciation: (srah) 
 
12. Beer – ស្រាបៀរ (Sra biər) 
Pronunciation: (srah BEE-uh) 
 
13. Coffee – កាហ្វេ (Kafe) 
Pronunciation: (kah-FAY) 
 
14. Water, please – សូម ទឹកមួយ (Saom Tuk Muoy) 
Pronunciation: (sa-ohm took mu-oy) 
 
15. Check, please. – សូមគិតលុយ (Saom kitloy) 
Pronunciation: (sa-ohm kit-LOY) 
 
16. I would like___, please. – ខ្ញុំចង់បាន___.(Knhom chong ban___.) 
Pronunciation: (khnyom chong ban__.) 
 
17. Cheers! – ជល់មួយ (Choul mouy) 
Pronunciation: (choul MOO-ee) 
 
Buckle up because when Cambodians cheer, they mean business. If you’re fortunate enough to share a drink with locals, you’ll find that one “Cheers” (choul MOO-ee) might quickly turn into a series of gleeful toasts. 
 
Savor the flavors of Thailand and Vietnam on our Slow Road to Angkor tour. 

Useful Khmer Phrases to Use when Shopping 

18. How much? – តម្លៃប៉ុន្មាន? (Tamleih ponman?) 
Pronunciation: (tam-LAY pohn-MAHN?) 
 
19. I’ll take it! – ខ្ញុំយក! (Knhom yok!) 
Pronunciation: (khnyom yawk!) 

Emergencies and Assistance: How to Ask for Help in Cambodia 

20. Help! – ជួយផង! (Chuoy phong!) 
Pronunciation: (chhoy pe-ong!) 
 
21. Hospital – មន្ទីពេទ្យ (Montipeth) 
Pronunciation: (mon-tee-PET) 
 
22. It hurts! – វាឈឺ! (Vea chhuh!) 
Pronunciation: (vay CHHUH!) 

We’re all about having a great time, but your safety is our top priority. Rest easy knowing our guides are with you every pedal of the way, ready to help if needed. Our Cambodia bike tours are meticulously planned for safety, fun, and inclusivity—no matter how fit you are! 

Last, But Certainly Not Least:  

23. I love Cambodia! – ខ្ញុំស្រឡាញ់កម្ពុជា! (Knhom sralanh Kampuchea!) 
Pronunciation: (khnyom sra-LAHN kamp-BOO-chea!) 

Cambodians are deeply patriotic, and hearing foreigners’ express affection for their country can open up warmer, more genuine interactions. 
 
So why not practice this phrase as you bike, hike, and kayak through Cambodia’s diverse landscapes.

Overcoming Language Hurdles to Unveil Unforgettable Adventures

That’s a wrap! Now it’s your turn to practice these phrases as you get ready to be awed, exhilarated and completely captivated by Cambodia’s compelling allure.  

From inhaling the aroma of fresh Amok curry, to kayaking in the flooded forest, there is no better way to experience Cambodia than by bike.  

Are you yearning for adventure but feel like the physical demands of traditional biking tours might be too daunting? 

Or perhaps you’re intrigued by the idea of exploring the great outdoors on two wheels, yet the thought of long, strenuous rides puts you off before you even begin.  

Maybe you’re getting back into biking, dabbling for the first time, or just don’t fancy the idea of turning every outing into a Tour de Fitness.  

Whatever your story, an eBike has got your back, ensuring that no one’s ride turns into a solo sprint.  

In a world where the journey is just as important as the destination, eBikes emerge as the great equalizer, allowing enthusiasts of all levels to embark on memorable tours without the fear of falling behind. This guide is your first pedal stroke into understanding how these electrifying companions are revolutionizing bike tourism, making it accessible, enjoyable, and decidedly more inclusive.  

Let’s dive into why choosing an eBike for your next tour can transform your adventure into one you’ll want to do again and again! 

Ideal for Beginners 

Embarking on your first bike tour can be both exhilarating and slightly nerve-racking. There’s the allure of panoramic vistas and the charm of countryside routes, but also a pinch of worry about keeping pace or managing fatigue.  

This is where eBikes shine as the quintessential option for first-time tourers. With the welcoming arms of electric assist, you can embark on your touring journey with boosted confidence and peace of mind.  

Here’s why an eBike is a perfect companion for those new to bike touring. 

• Feel uncertain about your stamina? The electric assist means you won’t be left behind, no matter the pace. You can explore without the performance anxiety. 
• Modern eBikes are designed with simplicity in mind. Intuitive controls and clear displays mean you can focus on the journey, not wrestle with a machine. 
• It’s a gentle start to venturing into the bike touring world, knowing the bike can do some of the heavy lifting when you most need a hand. 

Start your adventure by jumping on an eBike with our Vietnam cycling tours and pedal your way to unforgettable memories. 

Keeping Up with the Pack 

Heading out on a bike tour with friends (or sometimes strangers) is all about fun, stunning views, and those epic snack breaks. But, if you’re like me and sometimes worry about keeping up with the faster cyclists in your crew, here’s a friendly secret: eBike tours are your new best pal. 

Ever been on a ride where you’re huffing and puffing at the back, watching your friends become specks on the horizon? Not fun, right? Traditional biking shindigs often split into the speedy and the… well, scenic riders. It’s a bummer feeling like you’re holding the group back or missing out on the jokes upfront. 

But, e bikes are truly changing the game and levelling the playing field.  

Imagine a bike that whispers, “Need a boost, buddy?” every time you pedal. It’s like having an invisible friend on the pedals when you need them. You can:

• Stick with the squad—no more getting left in the dust. You’re all about that front-pack life now, living it up with everyone else. 
• Dial your effort, whether you want to feel the burn or just cruise. Your eBike’s assist level listens to your heart’s (and legs’) desires. 
• Sync with the group’s rhythm. When nobody’s worried about dropping behind, the ride’s more about the laughs and less about the gasps for air. 
• You can ogle those vistas and stop to snap pictures without worrying about a mini-marathon to catch up. 
• Explore sights, terrain, and destinations that might’ve been too challenging for you do on a regular bike. 
• Get to your destination with more energy and time to enjoy off of the bike.

Grab and eBike and let the pack keep up with you on our Japan cycling tours.  

Long Rides? No Worries! 

Seeing a 50-mile ride on the day’s itinerary can make even seasoned cyclists pause. It’s not necessarily just about endurance; it’s the unforeseen hills, the potential headwinds, and the unknowns of terrain that can turn excitement into apprehension.  

Enter the eBike, your trusty steel (or carbon, or aluminum) steed, equipped with pedal assist. Suddenly, those long days don’t look so daunting after all.  

Here’s how an eBike transforms the ride: 

• Mileage? What Mileage? With an eBike, extra miles don’t feel so extra. The motor assist means you’re less likely to tire out, keeping you fresh and ready to enjoy every moment. 
• Those big climbs turn into exciting challenges, not daunting obstacles. You’ll get a helping push, so you can reach the top with a grin. 
• eBikes extend your riding range without extending your recovery time. More smiles, less worries about making it to the next stop. 
• When you’re not stressing over distance, you start noticing more – someone waving from the rice field, the monkey shading itself under the tree, or the perfect spot for a coffee stop. 

Hills? More like Thrills! 

Mountain rides are a special kind of breathtaking – both for the views and the effort those climbs demand. Everyone knows the mix of determination and burn that comes with pedaling up, up, up.

It’s rewarding, sure, but it can also be a tad intimidating. What if you want to explore further without turning your legs into jelly? 

Here’s how it changes the game on those uphill grinds: 

• With an eBike, you get to dial in exactly how much help you want. Feeling spry? Tone down the assist and challenge yourself. Want to enjoy the scenery a bit more? Crank up that assist and let the bike do some of the heavy lifting. 
• An eBike’s assist means you can take on longer or steeper climbs without worrying about burning out halfway through your ride. 
• Reach the summit with more than just a sigh of relief. With an eBike, you’ll have energy left to appreciate the view, snap some photos, and look forward to the ride down without dreading the journey back. 

Crave serene country roads, thrilling mountain climbs, long coastal descents, and hot spring soaks? Explore our Taiwan cycling tours. 

Tailor Your Ride 

Taking an eBike on your adventures isn’t about toggling between an “on” or “off” state — it’s about having a spectrum of choices at your fingertips. This is the true beauty of eBike technology: the ability to instantly dial in the level of assistance you want or need at any moment. It means that on any given day, under any conditions, you’re in full control of your ride’s intensity. Here’s how this flexibility enhances your cycling experience. 

The variable assistance of an eBike transforms it from just a mode of transportation into a truly adaptive tool for exploration and enjoyment. 

• For riders of varying fitness levels, ages, or those with physical limitations, this adaptability means biking is more inclusive and accessible than ever before. 
• No more “bad” ride days! Overdid it yesterday and feeling the burn? No problem. Turn up the assist and give your muscles a break. Or maybe you’re charged up and ready to go full manual.
• Go right ahead and make the ride whatever you want it to be. 
• The mental burden of wondering whether you can make it up that next hill or complete a long tour diminishes. Knowing you can adjust the assist level encourages you to take paths less traveled, without the fear of getting exhausted halfway. 

Discover what authentic Pad Thai tastes like on our Thailand cycling tours.

Making Family Biking Easier with eBikes 

When it comes to family outings, there’s something uniquely special about a shared cycling adventure. But between the extra weight of a bike seat or tagalong and potential hill climbs, traditional bikes can turn these idyllic outings into a grueling endeavor.  

This is where eBikes excel, transforming family biking into a pleasurable, leisurely activity for everyone involved. 

• eBikes make carrying children, whether in a bicycle seat or tagalong, feel effortless, transforming what might have been a challenging ride into a smooth journey. 
• A big worry about carrying a child on a bike is maintaining stability. Thanks to an eBike’s balanced build and consistent assist, handling remains stable even with the extra load. 
• With the pedal assist helping you effortlessly tackle hills, you can save energy for interactive games, conversations, or simply appreciating the scenery with your little one. 
• With the worry of exertion taken care of, parents can focus more on interacting with their children, making trips more engaging and fun.

eBike past historic fortresses and through lush tea plantations on our Sri Lanka cycling tours. 

Explore Together with an eBike: 

The essence of a bike tour isn’t found in the speedometer or the burning of calves. With an eBike, you’re all about capturing those together-moments, from the shared giggles to group selfies, without worrying about keeping pace.  

So, if you’re ready to enjoy the journey, the chitchat, and yes, even those uphill challenges—then it’s time to explore our range of eBike options. 

Self-guided bike tours are all about taking the reins of your own journey, riding at your own pace, with no group schedule holding you back, and stopping as you please to soak up the views that catch your fancy. Freedom at its finest—wouldn’t you agree? 

The best bit? With our self-guided bike tours, you don’t have to sweat the boring details.  

Accommodation? Sorted.  

Luggage transfer? Sorted.  

Route planning? You’ve guessed it, sorted.  

All you have to do is hop on your bike, relish the ride, and truly immerse yourself in the local culture—having a chat with locals, discovering hidden gems, or simply enjoying the serene surroundings. 

Thanks to technology, our ideal tour companions these days, those winding routes won’t seem so perplexing. Armed with the Grasshopper Adventures tour-based app, you get access to GPS-guided maps and helpful suggestions. It’s like having an expert tour guide in your pocket! 

And the cherry on top, you get to choose who to journey with—your buddies, family, or just yourself! It’s no wonder these self-guided jaunts have taken off with fellow adventurers around the world. 

Sounds like fun? Have a look through our self-guided tours or stick around to delve deeper into our top tips for embarking on a self-guided bike tour. 

Our Expert Tips for Self-guided Bike Touring 

Make a Rough Plan for Your Day 

On a self-guided bike tour, your day is exactly that: your day. But a little bit of planning can go a long way toward making sure you’re not rolling up to your hotel after sunset, exhausted and squinting in the twilight. Here’s a straightforward way to ensure you’re making the most out of each sunup to sundown. 

  
1. Know the Distance You’ll be Cycling 
Start with the Grasshopper App. With your start and end points beautifully arranged for you, getting a clear picture of the day’s journey is your first step. And you can find all of the juicy details in our Grasshopper Adventures App!  

Here, you’ll find a detailed overview of the day ahead, including the total kilometers you’ll be cycling from Point A to Point B.  

2. Explore Daily Highlights, Eats, and Activities: 

The app not only sets the stage for your day’s journey, it also ensures you have all the logistical details at your fingertips. We’ve curated recommendations on eateries, must-visit sights, and unique activities along your route.  

A morning coffee here, a scenic lunch spot there, and perhaps an intriguing local workshop or gallery in between — our recommendations are designed to enrich your journey. 

While spontaneity has its charm, identifying a couple of “must-experience” spots or activities will ensure you don’t miss out on the best each locale offers. Slot these into your daily plan, allowing for flexibility around key moments. 

3. Leave Room for the Unexpected:   

Part of the adventure’s magic is in the unexpected moments and discoveries. While you have your rough plan in hand, it’s a good idea to strike a delicate balance between riding, exploring, and resting.  

Adding some buffer space can allow you to soak in an onsen a little bit longer in Japan, strike up a conversation with a local in Taiwan, or sip on another Cà phê trứng (Vietnamese egg coffee). 

These are the experiences that can’t be scheduled but are the stories you’ll tell forever.  

4. Decide on a Start Time:  

Armed with insights from the Grasshopper app, plan your departure time to make the most of your day. Consider the distance, the places you’ve earmarked for visits, and your personal pace.  

 An early start often means a more relaxed pace, leaving plenty of room for both planned and impromptu wonders. 

Wondering what a typical self-guided day is like? Watch Alison, a solo female traveler, account on what it was like to cycle the coast of Thailand.

Travel Light 

Embark on a Grasshopper Adventure and embrace our mantra: Heavy on fun, light on luggage. We transport your luggage for you, leaving your hands and mind free to enjoy the ride with just the essentials in your handlebar bag. 

Keep your daily carry light—Asia’s cycling-friendly roads are dotted with numerous stops, so you’re never far from a spot to pick up a snack, water, or even a coffee. 

For the full packing lowdown, head over to our blog: What To Pack For A Cycling Vacation: The Ultimate Checklist 

Rest easy knowing that when you ride with Grasshopper Tours, your gear is secured, your route is set, and the adventure is all yours to enjoy. 

Not a Bike Mechanic? No Problem! 

Just as beach lovers rarely encounter Jaws on their beach breaks, mechanical issues, including flat tyres, rarely happen.  

At Grasshopper Adventures, we pride ourselves on the excellent maintenance of our bike fleet. Our rigorous upkeep routines and attentive care ensure the odds of encountering mechanical issues or flat tires are significantly minimized. 

Moreover, the destinations we choose for our self-guided tours are all exceptionally cycle-savvy, with helping hands and roadside assistance usually never too far away in the event it’s needed.  
And let’s not forget our ever-ready support team! Our team is available for chat support via our app, ready to assist you should anything arise. 
 
Unravel Vietnam’s best-kept secrets as you cycle through beach towns, alluring fishing ports, and across green plains on this self-guided bike tour of Southern Vietnam. 

Pre-Trip Riding 

Before embarking on your cycling adventure, consider your pre-trip preparation as the prelude to an epic journey. Start by awakening your bike from its slumber; a bit of dusting, some tender care, and perhaps a bit of lubricant here and there will rekindle your bond with your two-wheeled companion. 

Ease into your riding routine with some gentle stretches to wake up those cycling muscles. Then, carve out a bit of weekend time for a ‘dress rehearsal’ of your adventure. Begin with a manageable distance, say a 40-kilometer/ 25 mile ride, to mimic an average day’s distance, and don’t forget to enjoy a few coffee breaks and snack stops along the way. 

This not only helps you gauge your current comfort and endurance levels but also reacquaints your body with the joy of cycling further distances. 

As your confidence and muscles strengthen, gradually increase your mileage until you are comfortable riding the maximum daily distance you’ll encounter on tour. 

To ensure you’re not just physically prepared but also mentally tuned in for the joys and rigors of a multi-day bike tour, dive into our blog on how to prepare for a multi-day bike tour, where we share insider tips, training advice, and personal anecdotes to inspire and prepare you for the adventure that awaits. 
 
Travel from the Gulf of Thailand to the islands, biking along quiet back roads to lesser-known gems and unspoiled beaches yet to be touched by the tourism surge. 

Sun Protection and Hydrate, Hydrate, Hydrate 

Out on the open road, your primary opponents will be the sun and dehydration. They can both sneak up on you subtly and unchecked, they can spoil an otherwise grand adventure. But since you’re the smart cyclist with a rough plan for the day (wink wink), you’re less likely to encounter that unwelcome ‘wall’ where hunger and thirst might otherwise have caught you off guard. 

With a proactive hydration strategy, your water bottles should never hit empty. While riding through Asia, you’ll find that water, fruits, and snacks are never too far away, thanks to the omnipresent stalls dotted along the roads.  

These little oases are perfect for refilling your bottles and recharging with some natural sugars. Yet, it’s wise to keep your water levels topped off. 
 
If you love pedaling on rural routes, finding peace in Zen gardens, and resting in traditional Japanese inns, this self-guided bike tour of Japan has your name written all over it.  

Embrace the Openness of Locals, and Be Respectful in Return 

As you head out on a self-guided bike tour across Asia, one thing you’ll likely notice right off the bat is just how open, respectful, and welcoming the locals can be. In fact, don’t be too surprised if you find a group of enthusiastic locals cheering you on as you take on those steep, challenging hills. This warmth and cheer can be a beautiful, motivating force during your journey. 

While this openness is refreshing and inviting, it’s crucial to return the same respect. Take some time before your trip to familiarize yourself with their culture and etiquette. It can be as simple as learning local greeting customs or understanding dining manners – these signs of respect show locals that you value their customs, contributing to positive interactions. 

Communication barriers may seem intimidating, especially in regions where English isn’t widely spoken. But fear not! It’s amazing how far smiles, gestures, and a try at locals’ vocabulary can take you when it comes to connecting with people. So embrace the challenge as part of the fun! 

Just as you’d do back home, it’s important to respect people’s privacy and personal space. If you wish to take photos of locals, ensure you ask for permission. A simple nod towards the camera often does the job.  

Also, be extra cautious when it comes to child safety. Refrain from photographing children without explicit consent from their guardians. 

Explore the Local Food 

Asia is truly a feast for the senses, presenting an array of sights, sounds, smells, touches, and yes, our absolute favorite, a feast of tastes. 

We urge you to take full advantage of the snack stops scattered along your cycling paths and delve into the rich variety of local food, fruits, and snacks each day offers. 

Concerned about what to eat and where?  

Our app is designed to lend a helping hand, providing timely recommendations on which local delicacies to try and where to find them. Although Western food options are available, we strongly encourage immersing yourself in the local cuisines. Each mouthful promises a fresh adventure in taste that complements the scenic cycling journey unfolding under your wheels. 

Adding a sprinkle of fun to your gastronomy journey, we’re launching Bingo food cards. As you discover and try different local foods, tick them off on your card for a playful twist to your culinary exploration. Keep an eye out for this soon-to-come feature! 

It’s natural to worry about stumbling upon a dish that may not suit your palate. But worry not, as Southeast Asia is renowned for its affordable and diverse food scene. If one dish doesn’t meet your expectations, you can easily – and without denting your wallet – move on to explore another. 
 
Crave serene country roads, thrilling mountain climbs, long coastal descents, and hot spring soaks? This self-guided bike tour of Taiwan is your ultimate cycling adventure! 

Enhance Your Journey with Pre- and Post-Tour Extensions 

There’s something truly special about the independence and flexibility of a self-guided tour, isn’t there? You’re in charge of your day, choosing when to start, where to linger a bit longer, and which turns to take or skip. But, Jaz, our travel experience planner, found that adding a dash of local expertise can really spice up the experience. That’s where guided pre- and post-tour extensions come into play. 

Before setting off on the main self-guided adventure, spending a little time with a local guide can be a game-changer. They’re like your own cultural compass, orienting you to the country’s culture, history, and customs in a way that reading simply can’t match.  

And here’s another little tip: during your self-guided journey, keep a running list of any curiosity that pops up—whether it’s about a peculiar architectural style, local cuisine quirks, or just daily life observations. Once you’re on your post-tour extension with a guide, unleash that list of questions. It’s a great way to get a detailed, personalized insight into the beautiful complexity of the destination. 

Consider Riding an eBike! 

If the thought of long daily rides or the wish to maximize each day’s exploration excites you, consider opting for an e-bike. It’s a superb option for those who might be concerned about the endurance needed for covering daily distances or for adventurers eager to pack in as many points of interest as they can.  

With an e-bike, you can breeze through your route faster, tackle any daunting hills effortlessly, and cover more ground to see all the sights in your day’s plan. It’s a win-win-win! 

Bring a Friend or Tap into Sync & Save: 

Going solo on a self-guided tour can be a tad more costly, so why not ask a friend to join you? Not only can this make the trip more memorable, but it also helps split the costs. 

However, if you can’t find a travel companion, we offer another cost-saving solution: the ‘Sync & Save’ option.  

Choose your dream self-guided adventure, drop us a line to sync your departure date with fellow like-minded riders, book your tour, and pay no solo rider fee! 

So, there you have it! If cycling at your own rhythm ignites your passion and you embody the ‘carpe diem’ lifestyle, then self-guided bike touring is the ideal adventure awaiting you.  

Download our self-guided bike tour catalog to find your inspiration and reach out to our team. We love to talk travel! 

For many, Japanese food = sushi. You probably know ramen, wasabi, and teppanyaki, but what about the three types of tsukemono, the gorgeous presentation of sawachi ryori, or the sweet dango served with green tea?   

If any of these have you tilting your head in curiosity, then consider this blog your golden ticket to the expansive universe of Japanese cuisine.  

Japan’s food is a reflection of its rich cultural heritage, influenced by its geography and a strong Buddhist ethos, revealing dishes that are not just meals but experiences, characterized by the elusive yet profound flavor of “umami” (delicious savory taste). 

Pedaling with purpose across Japan, we embrace the ride as much as the quick, delightful bites that await—let’s see what’s on the menu.

Food of Japan: Main Dishes You Must Try 

1. Sushi & Sashimi  

Sure, it’s a cliche, but it’s also a necessary choice! Nothing compares to savoring freshly caught fish wonderfully arranged on sushi rice. This dish is fit for any emperor, or at least a very content bike tourer, when paired with a cold Asahi beer. 

2. Ramen

You cannot depart from Japan without losing yourself in a bowl of ramen! This is comfort reincarnated as food—a generosity of slurpable wheat noodles pirouetting in a pool of savory broth that’s coaxed patiently into perfection, punctuated with tender meat or tofu. 

3. Udon

Winter’s answer in a bowl—udon. Udon is a delicious type of thick wheat noodle regularly prepared in soup with kakejiru – a mild broth of dashi, soy sauce (dark in west Japan, light in the east) and marin (rice wine). Toppings range from tempura to tofu pocket and often a thin slice of kamaboko (fish cake). 

4. Okonomiyaki

Known as Japan’s savory answer to the pancake, each bite bursts with a meandering mix of ingredients lovingly chosen by the chef. It’s an adventure on a plate!  

5. Yakitori

Say hello to your trusty road-side ally—Yakitori. Perfectly grilled skewers of chicken, only touched by the smoke from the charcoal and a whisper of saucy goodness. Each bite is a testament to the joys of simplicity—nothing but tender, succulent chicken cooked to smoky perfection. Perfect on its own or paired with a Japanese whisky for a twilight toast to the day’s journey. 

6. Takoyaki

Turn the corner and you might stumble upon Takoyaki, an irresistible Osakan street snack. These bite-sized delights are balls of batter cradling a treasure – tender chunks of octopus. Expertly cooked to a perfect crisp on the outside while remaining delectably gooey within, these flavor bombs are a prime example of the magic that is Japanese street food.

7. Gyu-Don 

Thin slices of marinated slow-cooked beef with onions, delicately ladled over a bed of steamed rice. Sometimes served with toppings such as raw or soft poached eggs, Welsh onions, grated cheese or kimchi.  

Is your mouth watering yet? Explore all of this and more on our Stunning Shikoku Bike Tour of Japan.  

8. Tempura  

A typical Japanese dish favored in the West. Tempura is made with basic ingredients like fresh seafood and garden vegetables wrapped in a feather-light batter, then deep-fried to perfection. 

9. Tonkatsu

Crispy on the outside and juicy on the inside! Tonkatsu are pork cutlets (usually fillet or loin) covered in panko breadcrumbs, fried to a choice golden brown. 

10. Onigiri 

This one deserves a spot on everyone’s food map in Japan! Rice balls (although… it’s shaped into triangles) stuffed with pickled plums, seasoned salmon, or a dab of wasabi, they are a nostalgia-laden handful of joy that speaks volumes about Japanese comfort food. 

11. Japanese Curry Rice  

A thick, hearty curry packed with tender meat and garden-fresh veggies—served with a generous helping of rice. Pair this with a chilled bottle of Orion beer on the side for a match made in culinary heaven. 

12. Edamame

Equally healthy as it is delicious! These young soya beans, simply cooked and often sprinkled with coarse sea salt, are a healthy (yet addictive) snack. Perfect to keep your sodium levels on par while cycling Japan! 

13. Miso Soup  

A staple at any Japanese table, miso soup combines the sharp, distinct flavor of miso paste with the rich, subtle depth of dashi stock. Perhaps add tofu cubes or slices of green onion to turn the soup into a nourishing bowl of warmth. Accompanied by a serving of traditional Japanese tsukemono (pickles), it’s a classic duo that hits the right notes of umami. 

14. Honetsuki-dori 

Paired wonderfully with beer, this crispy bone-in chicken can often be found in pubs, served with a pair of shears for convenient cutting. Honetsuki-dori is fried to crispy perfection and seasoned simply with salt and pepper or, at times, a garlic and spice mix. 

15. Katsuo No Tataki 

Kochi, a natural paradise on the southern coast of Shikoku, is famous for its highly prized Katsuo – or in English, skipjack tuna. The most famous dish of which is Katsuo no Tataki, involving the traditional Warayaki method of cooking. The Katsuo is wrapped in straw and seared on the outside, while keeping the center rare. Thickly sliced and coated in sea salt or soy sauce, it’s then served with a variety of condiments, the most prominent being a generous amount of garlic.  

16. Sawachi Ryori

Who doesn’t love a giant platter filled with seafood? Better yet, a big Japanese porcelain Arita-yaki plate presenting a heaping bounty of fresh sashimi, shellfish, fresh Tai and of course, Katsuo no Tataki. Presentation, variety and serving style is symbolic of the cheer, energy and generosity you’ll find in the people of Kochi.  

Explore beyond the plate with our Cycle Kyoto to the Coast – Self-Guided tour, where the path from Kyoto to the coast is dotted with culinary treasures you won’t soon forget! 

17. Tsukemono 

Kyoto has masterfully preserved the ancient art of pickling vegetables, known as Tsukemono, adapting this pre-refrigeration technique into three exquisite variations.  

Shibazuke tantalizes the palate with its vibrant purple hue, blending slices of cucumber, eggplant, shizo, and ginger, all pickled in a tangy plum vinegar.  

Senmaizuke offers a sweet and spicy crunch, featuring thinly sliced shogoin turnips at just 1mm thick, marinated in a mixture of sweet vinegar, konbu kelp, and chili.  

Meanwhile, Sugukizuke introduces a delicate sourness with its carefully regulated sugukina turnip, fermented to perfection and often enjoyed alongside rice with a hint of soy sauce for an added depth of flavor. 

18. Kaiseki 

Kaiseki is a traditional Japanese meal with a soup, three main dishes, sides, and a dessert. In Kyoto, known as Japan’s cultural heart, this becomes Kyo-Kaiseki. It uses Kyoto’s unique ingredients like tofu, yuba, and local vegetables for a complex and sophisticated dining experience. But Kyo-Kaiseki isn’t just about flavor—it’s a feast for the eyes with its beautiful blend of colors and textures. 

Interested in learning more about Japan? Dive into 23 common Japanese phrases that will help you navigate your journey with confidence, whether you’re planning a vacation or going on a cycle tour in Japan.

Food in Japan: Traditional Japanese Sweets and Desserts 

1. Mochi

Mochi is a Japanese delicacy often served during the New Year and other festive occasions. This soft, sticky treat is made by pounding steamed glutinous rice into a pliable dough. It can be enjoyed in various ways—plain, dusted with kinako (roasted soy flour), wrapped around sweet fillings like anko (red bean paste), or even added to savory dishes. 

2. Meiji chocolate   

Meiji chocolate, an iconic brand in Japan since 1926. Its creamy, silky-smooth texture melts in your mouth. From milk to dark chocolate varieties and innovative flavors infused with fruits or nuts, every Meiji chocolate bar promises a journey of delight for the senses. These chocolates pair nicely with coffee, where the robustness of the bean enhances the sweetness of the chocolate. 

3. Imo-kenpi 

When we say don’t judge a book by its cover, this dish is what we mean! Imo-kenpi is a traditional Japanese snack originating from Kochi Prefecture, featuring sweet potato slices deep-fried and coated in a sugary glaze (yes… candied fried sweet potato!). 
It’s a delightful mix of crunchy, sweet, and earthy flavors. Due to its sweetness, it might be complemented well with a brisk cup of sencha tea, which could offset the richness with its refreshing bitterness. 

4. Monaka or Momiji Manjū 

Monaka is a confection that features azuki bean paste sandwiched between two crisp wafers made from mochiko (rice flour). The lightness of the wafers combined with the sweetness of the filling makes for a balanced treat. They can be shaped into various forms, including the charming maple-leaf form known as Momiji manjū from Hiroshima. 

5. Choux Cream 

One of the most popular pastries in Japan and you will surely nod your head in approval! It’s a Japanese cream puff filled to the brim with a velvety custard cream. Each bite erupts with the rich sweetness of the custard, balanced by the pastry’s subtle buttery hint. Accompanied with a cup of milky café au lait, it’s a match made in Japan! 

6. Kakigori   

A go-to dessert during the hot, humid Japanese summers. Essentially a mound of finely shaved ice, often drizzled with condensed milk or paired with adzuki beans, each spoonful is a cooling, saccharine mini-vacation. 

7. Taiyaki  

Bring out the tea, because it’s time for Taiyaki. This darling of the snack world, shaped like a fish, can be filled with anything from red bean paste to chocolate or custard, and even sweet potato. The pastry pairs well with a cup of milk tea, its creaminess balancing the pastry’s sweet filling. 

8. Dango 

This skewered Japanese sweet dumpling can be found at numerous vendors. A mix of rice flour and water are boiled until firm, then covered in sweet or savory sauces. The popular Mitarashi Dango is grilled after skewering and covered with a soy-based sauce, often served outside Shinto shrines.  

Food of Japan: Traditional Japanese Beverages 

1. Shochu 

This distilled spirit may be less famous internationally than its cousin, sake, but is versatile due to its diverse base ingredients like sweet potatoes, barley, or even rice. Enjoy it on the rocks for a smooth sip that can soothe those well-earned bike-muscle rubs. 

2. Sake

A wine made of rice that can be enjoyed warm or cold. Whether you’re sipping a delicate, floral junmai-daiginjo or a robust, earthy tokubetsu-junmai, remember – moderation is key, or you may find the bike ride back a tad wobblier than anticipated. 

3. Matcha tea

Most would be familiar with matcha tea! Nothing beats enjoying a cup of matcha tea after soaking in an onsen, rejuvenating from your bike ride through mountains, rivers, and historic towns. Bike, Walk, and Onsen your way through Japan!  

4. Calpis  

A non-carbonated soft drink you can’t help but love. With its sweet-tart taste, this fermented milk beverage could evoke memories of childhood lemonades, but with a twist. Always refreshing, it’s the perfect pick-me-up that says, “Yes, you do have another 10 miles in you.” 

5. Japanese Whisky  

Japanese whisky is a type of whisky produced in Japan, characterized by its meticulous production process and often noted for its smoothness and complex flavor profiles, ranging from light and floral to smoky and peated. Japanese whisky offers a moment of Zen in every glass. 

Riding Through the Flavors of Japan 

At the heart of every culture lies its food, and there’s no better way to experience Japan than by cycling through its breathtaking landscapes, meeting its people, and feasting on its diverse culinary offerings.  

If you’re anything like us, and your travel itinerary is essentially a food tour on wheels, then our specially curated bike tours in Japan is your tickets to the ultimate Japanese adventure. 

Dive into the flavors of the world while preserving its beauty with The Ultimate Guide to Food Tourism in 2024, showcasing how food tourism can be both impactful and sustainable.